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Labor Day Challenge 2012



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Start weight 230

last week 226

today 223.8

goal weight 215

Doing good with excercise, Protein and water..not perfect everyday but doing better than I was.

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Surgery Date: 3/13/12

SW: 243.6

Challenge Starting Weight: 190.4

Last weigh-in: 183

Today: 178.6

Lost this week: 4.4

Total lost in challenge: 11.8

Labor Day Challenge Goal: 175

Pounds to go for challenge: 3.6

Weeks left in challenge: 5

I am determined to make a challenge so I refuse to adjust my goal until I officially make the first one.

Other Goals:

1. Log food every day into MFP-religiously logging

2. Exercise 4-5 a week-5 times

3. Make it to week 10 on Couch to 5 K. I might just skip ahead. Ran 24 minutes without stopping (2 miles).

Congrats to everyone else on their weight loss!!

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Lost another 2.2 pounds this week! Current weight is now 221and my goal weight is 210. I have been doing really well with my cardio, and since I am now 6 weeks out I will start adding some weights!! Water and Protein was good this week! Good luck everybody!! Make the last few weeks count!

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Hmmm....8 weeks.....ok

I'm at 277, and I'd like to get to 255 and fit into my wedding dress. B) (22 lbs. Lofty goal, I know.....but I might do it!)

WEll, as of today, I am exactly halfway to my labor day challenge weight. AND, if you saw my post, I GOT INTO THE DRESS!!! WOO HOO!!

11 more pounds to lose in 5 weeks. I think I might just be able to do it. I've lost 5 lbs in the last 5 days. It's weird.

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SW: 226.0

CW: 222.0

GW: 211.0

1.4 lbs lost this week.

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WEll, as of today, I am exactly halfway to my labor day challenge weight. AND, if you saw my post, I GOT INTO THE DRESS!!! WOO HOO!!

11 more pounds to lose in 5 weeks. I think I might just be able to do it. I've lost 5 lbs in the last 5 days. It's weird.

5 pounds!!! way to go girl!!!

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SW-209

CW-208

Hey I'll take that pound :-)

Starting weight 213

Current weight 203

Goal weight 198

I think I can get 5 more pounds...

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Count me in too! I thought a lot about this one. I don't want to set my goal too high' date=' but I want to push myself as far as I can. So... I want to finsh the couch to 10k program and I want to lose 16 pounds.

SW: 164 CW: 164 GW: 149[/quote']

Hi all!

SW: 164 CW: 159 GW:149

I made some progress this week. It's a surprise considering I took a week off from running because my knees were giving me problems. The rest paid off! :) I hiked Mist Trail in Yosemite on Friday. It was awesome! So much so that I'm heading back on Thursday with a couple of friends. AND this morning I ran 6.5 miles in 75 minutes. Yeah, I'm not breaking any speed records, but had a great run after a week of rest. Yay NSVs to balance out slow weight loss. :)

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CW: 258

On my way!!

SW 263

CW 254.6

GW 245

Still going in the right direction!

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Had a good week! Lost 4 pounds and hit onderland!! Need to update my ticker!

SW 207

GW 180

CW 198

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Start of challenge - 219

7/16 - 211

7/23 - 206

GW - 180

Cardio 5 days per week

min 80oz fluids

min 50g protein

So far, so good!

7/30 - 205 only 1 pound lost last week :(

Perhaps I'm finally hitting a stall?

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HW 335

SW 239 (7/04/12)

GW 219 (9/03/12)

Wk 1 (7/09/12) 238 -1#

Wk 2 (7/16/12) 233 -5#

Wk 3 (7/23/12) 231 -2#

22# to goal..whew! I don't know if I can make this challenge or not. I have been doing WAAY too many carbs the last couple of days. That has got to go! I have upped my Protein greatly though. At least that is a step in the right direction.

HW 335

SW 239 (7/04/12)

GW 219 (9/03/12)

Wk 1 (7/09/12) 238 -1#

Wk 2 (7/16/12) 233 -5#

Wk 3 (7/23/12) 231 -2#

Wk 4 (7/30/12) 231 -0#

At a stand still on the scale, but I am wearing a size smaller in clothes. So I do have an NSV.

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I'm game! Weight now: 236.0

Goals: Weight: 220, be able to run 1 mile without stopping!

weight now: 232, jogged 12 minutes last night (intervals tho, not all at once)!

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Hi all!

SW: 164 CW: 159 GW:149

I made some progress this week. It's a surprise considering I took a week off from running because my knees were giving me problems. The rest paid off! :) I hiked Mist Trail in Yosemite on Friday. It was awesome! So much so that I'm heading back on Thursday with a couple of friends. AND this morning I ran 6.5 miles in 75 minutes. Yeah, I'm not breaking any speed records, but had a great run after a week of rest. Yay NSVs to balance out slow weight loss. :)

I think 6.5 mile in 75 min. sounds awesome. I have a torn up knee and I do 3 miles in 60 min. So yay for you :)

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WEll, as of today, I am exactly halfway to my labor day challenge weight. AND, if you saw my post, I GOT INTO THE DRESS!!! WOO HOO!!

11 more pounds to lose in 5 weeks. I think I might just be able to do it. I've lost 5 lbs in the last 5 days. It's weird.

I saw you in that dress...WTG!! It is soo awesome to be able to watch the clock roll backwards. It made me want to try mine on too. So, I got the hubby to help me into it Saturday night. Yes, I had to have help. That thing is huge! It has a cathedral train that filled most of our living room. Anywho..it was falling off too big. I figured it up, I weight 45# less now than I did then. I told my hubby, when I get to goal, I may have it taken-up. I would like to have some pictures made in it; so I can look like how I wish I could have then. It truly is the most beautiful dress I have ever seen.

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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