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Labor Day Challenge 2012



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SW-145

CW- 142.9

GW-135

Finally broke my stall! Lost 2.1 pounds this past week. I am low carbing it till I get to goal. I saw my NUT on Friday and she gave me a new plan' date=' which have been following now since Friday and I lost 2 pounds over the weekend! Wooop! I will make this challenge![/quote']

Awesome job, forensikchic! I saw that u were stuck and was needing help. I hope the weight continues to come off. I'm so happy that u have a nut that actually has a plan- I'm seriously a little jealous. Mine has great intentions, but she doesn't give me any help. Thankfully I have this website! I'd be lost without. Anyhow- congrats!

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I'm one week post op today (yay!!) and I'm in. The structure and discipline of a self-challenge is what I respond to best.

Consult weight: 235

Surgery weight: 208

Current weight: 203

Goal weight: 180

Yes, it's a new sleeve but I think I have some work to do in order to make this happen.

Log exercise and food in MFP daily

Exercise a minimum of 30 minutes 5 times a week

50 grams minimum of Protein per day

64 ounces minimum of Fluid every day

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Yippee' date=' i made some progress this week! I also start week 10, day 1 this week. My workout time is being bumped to 70 minutes.

SW: 164 CW: 162.6 GW: 149[/quote']

Well, I finished this week with a .2 gain. I'm not to disappointed tho as I ran another 5k on Saturday. My time was 35:53 and there were hills! Okay so they weren't anything crazy, but it was an elevation increase. ;) I had so much fun and I'm so proud that I shaved some time off. Hopefully some weight will come off this next week.

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doing better on Water and Protein now / but still not at 64oz and 80 grams

226. 6. Challenge start weight

221.8. Last weigh in

210.0. Goal weight

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Surgery 4/24/2012

Pre-Surgery Weight 327

7/9/12 weight - 269

7/16/12 weight - 272

Labor Day Goal Weight - 260

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Awesome job, forensikchic! I saw that u were stuck and was needing help. I hope the weight continues to come off. I'm so happy that u have a nut that actually has a plan- I'm seriously a little jealous. Mine has great intentions, but she doesn't give me any help. Thankfully I have this website! I'd be lost without. Anyhow- congrats!

Thanks so much! I went back to the dr.s office today when I realized that when they weighed me friday, they entered the wrong height so my numbers like body fat percent were off! I weighed again today at the office and lo and behold---I have lost three pounds since I was there on Friday! My body fat percent is now 28.4 down from a whopping 49% at the start! Yay! I am glad the NUT told me what to do to get this last few pounds off. I pray they just keep coming off until I reach goal. I have three weeks left until my surgiversary and I am working hard at it! I am sorry your NUT is not so good. We had two previous ones that were not great either but this one is young and just out of college. Loves her job and she was so upbeat and positive! I told her what I wanted to do and said I knew it wasnt possible and she said "oh, no... thats totally doable, totally!" I was like, really? She proceeded to tell me not to worry about my calories, just get Protein in at every available opportunity and keep carbs 20-30g daily. The lower the better. The main thing to worry about is keeping those carbs low! I have had between 16-26 g of carbs a day for three days and have lost a pound a day, even at this late date! Hooray!

Need to add that in keeping the carbs low, my protein shot up into the 70's! I was only averaging 60 if that, since surgery. Thats so much better! My Hair loss slowed a bit this morning too. I think its the extra protein.

Edited by Forensikchic

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may 10' date=' surgery weight: 233.5

beginning of challenge: 195

Weight today: 192.5

Slooooooowwwwllllllyyyyyy![/quote']

That's not slow! Over 40 lbs in 2 months? Congrats!

Sent from my iPhone using VST

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SW (7/8) - 323

CW - 318.6

GW - 303

4.4 lost this week! WOOT!! 15.6 to go!

Sent from my iPhone using VST

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SW 202

GW 185

Today's weight 197 thank God I've been stalled at 202 for about five weeks talk about getting frustrated. I am finally in the 100s and the best part is I never plan to hit the 200s again. I love my sleeve!!!!!

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My 1st challange

Preop. 347.9

Day of surg 334.8 (July 9)

GW 295

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Count me in.

Starting weight: 213

Goal weight: 198

That will put me in onederland for the first time in like 18 years. Also' date=' I want to get my Water in everyday. I just forget about drinking. Good luck guys[/quote']

SW-213

CW-209

That's 4 pounds so far. Great job so far guys. Keep it up :-)

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Count me in.

Starting weight: 213

Goal weight: 198

That will put me in onederland for the first time in like 18 years. Also' date=' I want to get my Water in everyday. I just forget about drinking. Good luck guys[/quote']

SW-213

CW-209

That's 4 pounds so far. Great job so far guys. Keep it up :-)

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SW 232

GW 220

SW 232

CW 231

GW 220

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I know its late but I am in!

CW: 224

GW: 199

Also I have been slacking on my Vitamins and protein...so my goal is to to get back on track with both!!! :)

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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