Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Hey everyone!

I recently posted this on our May Sleevers Secret Facebook Page, but I thought some people on here might be interested in it as well.

I have always been obsessed with organizing and making charts for everything!! So I made up a chart so that I can visually see how much weight I have lost and appreciate every single pound! I personally feel great when I get to take my marker and cross off another number that I know I will NEVER see again!!!! :)

On the left side of my chart I pretty much made a countdown from my highest weight to my goal weight so that each time I lose a pound I can cross off the number!! (It makes me happy....what can I say) lol

Then on the right side I broke it down by my weekly weigh in and then a monthly total from now until December. I attached a pic of the blank example and also the one I have currently filled out.

I created this in excel so if anyone is interested I can email it to you so you can alter it and create your own!! :) let me know what you think! :)

Share this post


Link to post
Share on other sites

I would LOVE your chart....maybe it will help me mentally with my stall :) Please email to me? I'll PM you :)

Share this post


Link to post
Share on other sites

Good Job, I like it.

Share this post


Link to post
Share on other sites

@candyman- thanks! @soon2be- I will send it to you as soon as I get home. I just left work at 4 so I will get it to u sometime tonight promise! :)

Share this post


Link to post
Share on other sites

Will you email it to me @ tammi.sligh@gmail.com... thanks!

Share this post


Link to post
Share on other sites

Forensikchic- I will be home a little later an will email it to you :)

Share this post


Link to post
Share on other sites

I would love one this is so smart. Also I was sleeved in may can I join the face book page?

My email is: sereneerichsen@yahoo.com

Share this post


Link to post
Share on other sites

Will you email me one @ dorrierobles2003@yahoo.com. Thanks

Share this post


Link to post
Share on other sites

What a good idea, can you email it to me too? My email is kimmy95620@yahoo.com. Thanks a bunch!

Share this post


Link to post
Share on other sites

Could I also have one? alysialthomas@gmail.com

Thanks in advance

Share this post


Link to post
Share on other sites

I would love to have this as well please.

Rickplank@comcast.net.

Share this post


Link to post
Share on other sites

Brilliant!! Organization is amazing!! Mind sending your chart my way?

Sannah@hotmail.com

Thank you kindly!!!

Share this post


Link to post
Share on other sites

I would love it also!!!! dcoyle1223@aol.com

Share this post


Link to post
Share on other sites

Sorry for the delay! You've got mail!! I sent the file to everyone please let me know if u didn't receive it. :)

Share this post


Link to post
Share on other sites

@donna - for some reason the email address u gave doesn't wanna go through. Do u have another or double check the spelling. :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×