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Weight Loss Chart

Hey everyone!

I recently posted this on our May Sleevers Secret Facebook Page, but I thought some people on here might be interested in it as well.

I have always been obsessed with organizing and making charts for everything!! So I made up a chart so that I can visually see how much weight I have lost and appreciate every single pound! I personally feel great when I get to take my marker and cross off another number that I know I will NEVER see again!!!! :)

On the left side of my chart I pretty much made a countdown from my highest weight to my goal weight so that each time I lose a pound I can cross off the number!! (It makes me happy....what can I say) lol

Then on the right side I broke it down by my weekly weigh in and then a monthly total from now until December. I attached a pic of the blank example and also the one I have currently filled out.

I created this in excel so if anyone is interested I can email it to you so you can alter it and create your own!! :) let me know what you think! :)

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  • emily_0192010
    emily_0192010

    It's great to have a tool like this at your disposal! It is an awesome motivator and a great way to keep track of where you are! Keep up the great job!

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I would LOVE your chart....maybe it will help me mentally with my stall :) Please email to me? I'll PM you :)

Good Job, I like it.

  • Author

@candyman- thanks! @soon2be- I will send it to you as soon as I get home. I just left work at 4 so I will get it to u sometime tonight promise! :)

Will you email it to me @ tammi.sligh@gmail.com... thanks!

I would love one this is so smart. Also I was sleeved in may can I join the face book page?

My email is: sereneerichsen@yahoo.com

Will you email me one @ dorrierobles2003@yahoo.com. Thanks

What a good idea, can you email it to me too? My email is kimmy95620@yahoo.com. Thanks a bunch!

Could I also have one? alysialthomas@gmail.com

Thanks in advance

I would love to have this as well please.

Rickplank@comcast.net.

Brilliant!! Organization is amazing!! Mind sending your chart my way?

Sannah@hotmail.com

Thank you kindly!!!

I would love it also!!!! dcoyle1223@aol.com

  • Author

Sorry for the delay! You've got mail!! I sent the file to everyone please let me know if u didn't receive it. :)

  • Author

@donna - for some reason the email address u gave doesn't wanna go through. Do u have another or double check the spelling. :)

@donna - for some reason the email address u gave doesn't wanna go through. Do u have another or double check the spelling. :)

Im sorry I was typing on my phone it's dcoyle1224@aol.com. thanks again

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