My Diet....

[neeve 12]

I do 4oz of protien shake three times a day

I do 4oz of crystal light two times

I do 4oz of chicken broth

I do 4oz of Jello (sugar free)

I do 4oz of pudding with protien powder mixed in

And of course lots of Water. What does everyone else do for Breakfast lunch and dinner? I was sleeved on May1st still on a liquid diet.< /p>

[Sandpiper 6]

If you like yogurt, I mix my Protein Powder in with my yogurt. I make my own yogurt, so it is tart. Adding the vanilla Protein powder and some pumpkin pie spice makes it taste like holiday cheesecake.

[ShannonH 34]

You're Lucky you can get all that in. At that stage, I could barely get 16oz of Fluid a day, and almost dehydrated myself. I still only eat about 500 calories a dag, and was sleeved March 2. Good for you for getting in your protein...I don't get quite enough :-(

[ooffa511 505]

I'm eatting or I should say drinking about the same. Also sleeved on may 1st. I also mush cottage cheese in my mouth too. I feel great and down 23 all together!! Keep up the good work!!

[rizabonita 41]

You're Lucky you can get all that in. At that stage' date=' I could barely get 16oz of Fluid a day, and almost dehydrated myself. I still only eat about 500 calories a dag, and was sleeved March 2. Good for you for getting in your Protein...I don't get quite enough :-([/quote']

Are u still losing weight eating only 500 calories a day??

Determined2lose:)

[ikwa 13]

I really liked making protien pudding and sugar free Jello. Felt like I ate something when I was liquid only.

[ShannonH 34]

Rizabonita, I sure am. I'm losing inches faster than lbs, but I'm almost 50lbs down now. I try to eat more, I just can't ...it hurts.

[rizabonita 41]

Rizabonita' date=' I sure am. I'm losing inches faster than lbs, but I'm almost 50lbs down now. I try to eat more, I just can't ...it hurts.[/quote']

Wow! That's awesome!!...I was sleeved 3/12 and I'm only down bout 31lbs. The scale hasn't moved for a couple of weeks, I was eating 400-500 calories a day and was told by my NUT that I'm suppose to be eating bout 800-900 calories (hard to do, mainly because I feel guilty for eating that much) to lose weight, but still stalled :/

Determined2lose:)

[Lolly2369 18]

what kind of Protein powder are you putting in the pudding?

[neeve 12]

I use the whey protien, I have the choc one and vani one no sugar it makes the pudding even better plus it makes me feel like im not just snacking im actually getting something good out of it lol. I just do a tbs of the powder and stir it in

[Jazzmin Stanley 11]

I use the whey protien, I have the choc one and vani one no sugar it makes the pudding even better plus it makes me feel like im not just snacking im actually getting something good out of it lol. I just do a tbs of the powder and stir it in

Thanks I am going to try that. What pudding do you use?

[neeve 12]

sugar free Jello pudding either premade or I make it.

[Lolly2369 18]

hmm that sounds great I won't be needing that for at least 3 weeks from now but I'll be sure

to try it