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If You Are A Food Addict Please Read This Book!



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Just finished reading Beyond the Refrigerator. Thanks so much for recommending it. It's a great book. I'm now reading The Sleeved Life by Pennie Nicola. It's very informative and I would recommend it.

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I'm waiting for mine! Should be here Monday

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The book is by a woman who has had a VSG. Her name is Linda Ouellette and the book is called. "Beyond the Refridgerator: Navigating Life After Weight Loss Surgery". It is eerily similar to my exact experience that I still deal with on a day to day basis. She is dead on with everything!!!!! She is act ually a Therapist as well and offers wonderful advice!!!! Everyone should have a copy of this book!!!!"

Thank you thank you thank you

For recommending this book !!! It should be MANDATORY for everyone considering works!

It was an amazingly great book! The fact that she had the sleeve and the fact that age is a therapist is freaken awsome!! Such a good quick read!! Thank you

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I just ordered it from Amazon. Thanks to the person that found this thread from last year. I was just researching good food addiction books to get my psyche in the right place. I find the closer surgery get the more I am craving.

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This book helped me a lot:

Emotional First + Aid by Cynthia Alexander (the bariatric one)

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What is Eat it Up about

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About Eat It Up! From www.eatitupbook.com

"Eat it Up! is the first book incorporating a whole person, mind/body/spirit approach to prevent weight regain in the months and years following weight loss surgery. Each chapter is devoted to a "Center of Balance," explaining obesity's negative impact on every aspect of a person's life. Eat It Up! offers skills and strategies to overcome difficulties following weight loss surgery, resulting in the reward of lifelong happiness and healthy living, free from weight regain.

Written with humor, compassion and a "firm and fair" approach, Eat it Up! is a must-have for the millions who are obese or overweight. Regaining weight in the months and years following bariatric surgery is a devastating reality — one that can be prevented."

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I worked at a bookstore before I became a reading teacher, so I like to comment about where to get a book at a cheap price. I do have Nook, but I still prefer a book that I can't hold in my hands and write notes in.

You can find "Eat it Up" at Abebooks.com for $4.35 (2.30 shipping). When you are finished with the book they will even buy it back from you.

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Has anyone used the "Eat it Up" workbook? I was wondering how it is used with the book.

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I too read on a Kindle but ordered the workbook in physical form. I haven't used it yet. I am still pre-op so still reading some other literature but I got the workbook for post-op use.

The reason I got the book in the first place is that my former therapist in Atlanta used it and recommended it.

I'd live to hear other people's experience with resources like this.

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Ok, I have to read...if not for the name alone....my name is Lisa Ouellette! Sounds like we have similar journeys! Looking for it now!!! Where did you find?

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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