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Need Advice About A Stall

LeLe

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LeLe    7

LeLe
Posted

I am wondering about some advice to help with a stall, I have lost about 43 lbs in 3 months, and I am hoping that is really good. But I am kinda stalled now and don't know what to do. I go to the gym sometime 2 times a week. But just not seeing a major difference. Any advice???

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Lilee84    648

Lilee84
Posted

have you thought about upping your exercise? Maybe add san.extra day or two at the gym and see if that gets the scale moving again for u.

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Lissa    2,631

Lissa
Posted

Are you just not dropping pounds? You should be looking at other things besides the scale. Take your measurements and see if you're losing inches. Are you able to do more than you could before? How is your energy level? Are you drinking enough Water? Our bodies will stop losing pounds while they adjust our measurements, or if we aren't drinking enough Water. Muscle truly weighs more than fat, and, since you're exercising, you may be developing muscle. That's a great thing!

Are your clothes looser? I walked out of my first size during a "stall". This last month has been so slow on loss, but I have literally watched my body adjust itself. I now have bicep and thigh muscles and I have the beginnings of a waist! I also lost three pants sizes last month! :)

Don't let the scale rule your life. Use the other NSVs (non scale victories) to tell you if you are truly in a stall or if your body is just doing some internal housekeeping. :)

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Globetrotter    1,340

Globetrotter
Posted

At three months out, with Dr's permission, I would think you could exercise more than 2x a week, even a gentle daily 30 mi walk will make a difference.

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peacequeen    434

peacequeen
Posted

I've had to add more excercise in to break my stall. Brisk walking is great. I'm also trying to watch what I eat. I don't eat alot but have made some bad choices on what I was eating,,makes a big difference.

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LeLe    7

LeLe
Posted

ty all for the advice. I will try to add some more exercise and I do need to watch sometimes what I eat. For the most part I do really good. I hope all the walking I do in Disney World in 4 days will help lol

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Neese    75

Neese
Posted

Enjoy Disney (:

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
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    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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    • KeeWee

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      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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