Happy August 1st everyone!!

This will be our home for the Gone For Good Club – August Challenge.

For any newbies out there, the gone for good Club is our way of “banding” together for support and encouragement as we take off those pounds…(I know, cheap pun)

…Once each pound is lost, we consider it Gone For Good!!!

Weigh ins are on Wednesday in this format: current weight (total loss, this weeks loss) like so: C-350 (-36, -2) This person’s current weight is 350, they have lost 36 lbs so far and they have lost 2 lbs this week.

Feel free to join at any time, by posting a brief introduction for yourself and let us know what you are challenging yourself to. Whether you are banded or not, we are very happy to have your company!

This is not a competition, but just for a little added incentive to each of us, FunnyDuddies has promised a gift to the biggest “loser”, and I will be awarding a prize to the participant with the most creative exercise idea during the challenge.

This month’s challenge will involve keeping a close eye on our BMI’s (Body Mass Index) Here is a link to a BMI calculator so that we can make sure we are all using the same one:

http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm

So here’s the challenge: Let’s see how much we can lower our BMI’s over the next few weeks. I want to hear that we are all guzzling our Water, eating healthy, and moving, moving, moving. The more creative the exercise the better! Share your ideas…

And we are all going to try to fight those demons who lurk in closets and cupboards…the one’s that make us crave no-no foods and try to convince us to slip into our old habits and negative patterns. We are united, we are strong and these pounds will soon be GONE FOR GOOD!

Welcome to the club for August, and good luck!!:clap2:

Sunshine

PS

Just a reminder, when posting on this thread, please remember to take out the check mark on "show signatures". This can be such a long thread, that it gets hard for those on dial up to participate. Let's try to keep it as "clean" as possible.

Thanks!!!

You can do it!

*raises her pitchfork from under her straw hat*

5 points to the person who can name the movie.

:cheer2: :cheer2: Go 503! You can kick those 4 pounds back off! :cheer2: :cheer2:

We wanna see 503 wearin' 501s!

Luna... Waterboy

For those of you unaware of Susan's sick and twisted ways, who continue to think she's so sweet and normal, let's fill you in on how this GFG club got started. She (and others) were part of DeLarla's 3 Month Challenge for Prizes. Right in the middle of the challenge she went off the deep end acting like a baby and quit - and only a baby would immediatly run and start another challenge then play Copycat to make her own friends. There were about 63 members doing the challenge. Boo hoo, I want my own sandbox. There, now you have the history. Sad, sick and pretty damn weird for two spouses, in the same home, to communicate through a message board. Gotta run, the coo-coo clock is singing.

"This Means War!!!!

BiOtch, You've Gone Too Far.

Come One.. Come All And Step Up To This Plate. I Got Something For You To Bite On.

BRING IT!"

Delete those please. Enough of this!

Yes, if you have a problem, please take it to PM's or the moderators.

Hey, Just Paul, I responded to a one your question about my doing liquids on the the Christmas thread!

This is ridiculous. I'm locking this. I'm not deleting posts, but this thread is over.