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Mindless Eating Causes Big Trouble
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Capt Derel 3 posts
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SKCUNNINGHAM 1 post
Yesterday I was eating mindlessly and paid for it big time! I wasn't eating the wrong foods, just not mindful while I was eating the right foods. I was multi-tasking and didn't pay attention to taking small bites and chewing, chewing, chewing. Ouch that was painful and I did it 3 times yesterday! I had a pot roast in the slow cooker for dinner. I'm not sure if my sleeve doesn't like pot roast or if I just didn't chew well. But that round of mindless eating resulting in significant pain, my first episode of the slimes and laying in bed for 2 hours. I will not repeat that! I'm 5 weeks out - think today I will stick to mushies.