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I'm 7 weeks post-op today. I haven't stressed much about how much I am losing since surgery. Instead, I keep very careful track of my calories, Protein, and Water on MyFitnessPal so I'm not overeating. There isn't a lot of guidance from my doctor about how many calories I should be getting at this point. My guidelines are a simple 60-70 grams of protein a day. Reading everyone else's posts I determined that a daily goal of about 800 calories is what others are using for their goal, so I adopted that as my own.

I should also note that I spent 7 days on a cruise ship with no way to track my food, but I lost 0.2 lbs.

I'm not having any trouble eating or meeting my goals, but I wonder if my weight loss is typical or could be improved upon.

Surgery Day: 208

7 week anniversay: 183

Is this normal? 25 lbs in 7 weeks?

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I think 25lbs in 7 weeks is GREAT!!! From what I've read, we all lose at a different rate. I was sleeved on 10/18 and I'm right at 30lbs....slow, fast, right on track....I don't care, it's 30lbs GONE! :-) Keep doing what your doing and Celebrate your loss! :-)

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I am between 25 and 30 pounds gone and I had my surgery on 10/4. It has been slow but steady with no real stall. I am starting to incorporate more excercise beyond light cardio. You are doing great! Keep it up!

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Thanks so much for your quick replies and encouragement. I've felt very good about the journey until I started doing the math and second guessing myself today. Thanks goodness for this forum!

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I've always heard that when you lose it slower you will have less sagging skin. I am also loosing very slowly and that is okay with me. As long as the scale isn't going up I'm happy.

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I think slower weight loss is healthier. I am purposely losing slowly to preserve my muscle mass, my hair, and to keep my skin tight-- so far so good!!!!

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I'm a slow loser. Actually you are losing pretty fast...faster than I did. So don't worry, you are doing great.

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Keep up the good work!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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