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3 months post-op halfway to goal PICS

a few progress pics, still a work in progress, one is my hippie costume from Halloween. The first 2 are befores. Chevy_anim.gif

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  • Looking good there Sleeve of Steel... and moments away from onederland !! Keep up the good work!

  • FishingNurse
    FishingNurse

    I would love to share what I have been doing. I am a little bit of a rebel. I think it is because I am a nurse! But I DO eat my 60grams of protein per day. I do drink lots of fluids. I don't coun

  • Amazing !!!

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WOW!!!!!!!! You look AMAZING! You don't even look like the same person now. I am 3 months post op (7/29/2011) and I am down 37lbs. I think I'm one of the slower losers but that's ok with me. It's coming off and I am very happy so far. Keep up the good work and keep us posted.

Looking good there Sleeve of Steel... and moments away from onederland !! Keep up the good work!

WOW I hope I have amazing results like you. I'm 11 days out, but on my 1 week post op visit I had already lost 20 lbs in one week!!! i was super happy, I just hope I keep losing REAL good.. . :-) Would you mind sharing some tips, do you follow diet to the T, do you focus on protein only? What type of exercise do you do? Please tell your secrete blush5.gif

  • Author

WOW I hope I have amazing results like you. I'm 11 days out, but on my 1 week post op visit I had already lost 20 lbs in one week!!! i was super happy, I just hope I keep losing REAL good.. . :-) Would you mind sharing some tips, do you follow diet to the T, do you focus on Protein only? What type of exercise do you do? Please tell your secrete blush5.gif

I would love to share what I have been doing.

I am a little bit of a rebel. I think it is because I am a nurse! But I DO eat my 60grams of protein per day. I do drink lots of fluids. I don't count carbs. I eat things like half an English muffin and a poached egg for a meal. I do drink diet coke and sparkling Water and a weekly beer. I eat about 1000-1200 cals a day. LIke my name says I can tolerate anything and possibly more food than some- but still have a lot of restriction! I do not want to lose weight super fast or lose muscle mass or lose my hair. I have not lost any hair yet as you can see in my pics I have a ton. (knock on wood) I eat lots of fish, cheese, imitation crab, turkey, tuna, and chicken. An occasional taco or slice of pizza. (about 3/4 of a slice or 3/4 of a taco) I do take 2 chewy Multivitamins a day, 2 chewy Calcium a day, a weekly B12, a Vitamin d, and Biotin (just in case) everyday! I do work out. 4 days a week at least. I do 30 mins on the track. I walk 2 mins then jog 2 mins and alternate. When I walk I use 5 pound weights to work out my arms. Any other specific questions let me know! :-) I am excited for you!

You look tiny in the last two photos! I never would have accurately guessed your current weight. I would have said you were much closer (actually below) your final goal. You are doing great! :)

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