I am in my second week postop. I am branching out trying different things in very small portions but I bought this big container of plain Greek Yogurt and I don't know what to do with it to make it palatable?

So far I put Splenda in it and then I could at least get it down. It tastes like sour cream when it is plain.

I know about adding fruit to it but is there anything else?

Thanks so much

I used it to make smoothies w/crystal light packs yogurt, orange crystal lite, and skim milk, tasted like an orange cream cicle lol.

I did this recipe - I didn't use the fruit, just made the jello/yogurt mix. Very good! I used sf cherry Jello and sf vanilla torani syrup.

http://theworldaccordingtoeggface.blogspot.com/2010/05/fluff-stuff.html

I use it in place of half the skim milk when making sugar free pudding and I'll even add a scope of protein powder I also will throw in a couple of tablespoons when I make my shakes.

I was so sick of sweets, I added some dill and onion powder...

Thanks these are some great ideas.

This evening I put a packet of Splenda and sprinkled some cinnamon in. That was good.

I assume at some point I will be able to have fresh vegetables. Mixing it with Hidden Valley Ranch would make a very healthy dip to serve with veggies.

This "healthy eating" is a whole new thing to me but I am catching on. LOL

Does anyone cook with it as in a hot dish?

chicken Tika -

Yogurt mixed with curry seasoning coat small bite size pieces of skewered chicken then grill on your outdoor grill..... Mmmmm!

Tzatziki sauce: peeled diced cucumbers. Dill, lemon juice, garlic. Easy to make

On 11/25/2020 at 11:05 PM, timothy.fleischer said:

Tzatziki sauce: peeled diced cucumbers. Dill, lemon juice, garlic. Easy to make

You can even grate the cucumber With a cheese grater. Faster and softer

My favorite is to mix two cups Greek yogurt with a pack of sugar free cream cheese pudding mix. It makes several servings (at least four depending on how much you eat I guess) and then I microwave some frozen strawberries for a minute and add them to it for a strawberry cheesecake-ish taste.

I am also second week post-op. I put 1/2 cup into my protein shakes. Cant taste it and it goes right down!

Next week, I’m going to put a pack of hidden valley ranch dip in mine to have with veggies!