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1 month and 3 day surgiversary

Well 1 month out, I'm down 47 lbs from 273 to 226!!!! It is just surreal. My blood sugar has returned to 81-91 each morning, I am 6 lbs from my lowest adult weight!!!! I'm feeling good and shrinking daily. What a great month it's been.

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Wow, congrats on your success!! I am having the same results with my blood sugar. It's amazing, i love my sleeve!!!

:cheer2:

That is awesome results! I would be interested to know what your post-op diet has been like so far.

That's awesome. I can't even imagine being that low yet. Keep it up!

  • Author

My post op diet has been less than it should be. I have had bad reflux which has made it hard to eat and drink. I am taking prilosec and that has helped ALOT in the last 2 weeks. Basically for 5 days I was clears only, then 6 days full liquid, mostly protien shakes (muscle milk lite, 8oz 15 gr protein) then 11days out I started soft stuff. But misty stayed liquids. At 21 days I started fish and pureed tuna salad. And slowly adding whatever in.

My day looks like this

Breakfast 4 oz Greek yogurt 10gr protein and then I sip a protein shake on my way to work 15gr

Lunch 4 shrimp for almost 20 gram protein

Dinner hard to eat much but I have been doing 3 oz bake salmon or chicken. 12-15 gr protein.

I have a low calorie Gatorade with me all day and am finally getting about 60 oz liquid in.

So that's been it. I have tried, taco meat, cheeses, fish, hamburger patty, etc. Mostly I eat meat, I have a hard time getting food in so I have focused on protein mostly. I am doing a chewable multi vitamin, prilosec and that's been it.

My post op diet has been less than it should be. I have had bad reflux which has made it hard to eat and drink. I am taking prilosec and that has helped ALOT in the last 2 weeks. Basically for 5 days I was clears only, then 6 days full liquid, mostly protien shakes (muscle milk lite, 8oz 15 gr protein) then 11days out I started soft stuff. But misty stayed liquids. At 21 days I started fish and pureed tuna salad. And slowly adding whatever in.

My day looks like this

Breakfast 4 oz Greek yogurt 10gr Protein and then I sip a protein shake on my way to work 15gr

lunch 4 shrimp for almost 20 gram protein

dinner hard to eat much but I have been doing 3 oz bake salmon or chicken. 12-15 gr protein.

I have a low calorie Gatorade with me all day and am finally getting about 60 oz liquid in.

So that's been it. I have tried, taco meat, cheeses, fish, hamburger patty, etc. Mostly I eat meat, I have a hard time getting food in so I have focused on protein mostly. I am doing a chewable multi Vitamin, prilosec and that's been it.

That's great, thank you for sharing. Do you happen to know what size bouge your Dr. used on you?

Congrats! I can't wait to join you on the loser's bench!!

  • Author

Leslie:

U will love it. To have tried my whole life to lose weight with no success and suddenly lose without being hungry, is just amazing.

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