Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I am a terrible example... I don't really track Proteins, Water etc...

I write down everything I eat everyday and the amount of calories that gives me... I don't track water, nor any other Fluid I drink (tea, soft drinks, camomile...)...

Share this post


Link to post
Share on other sites

I track it all on myfitnesspal.com. It really works for me and it takes out the guess work!!

Share this post


Link to post
Share on other sites

I use Fatsecret.com on my iphone.. I like it cause I just scan the barcode and it fills it all in ... I don't have to think! LOL But I have NO CLUE how to eat as you know..:( Wish I had a better handle on this.. I should have researched a little better and here I thought I did good LOL

Share this post


Link to post
Share on other sites

I track it all on myfitnesspal.com. It really works for me and it takes out the guess work!!

WOOT WOOT WOOT SURGERY TOMORROW for you :) :) :)

So excited!!

Share this post


Link to post
Share on other sites

Hooray for you Starry!! Let us know how you're doing. I will be sending good thoughts and prayers your way, future sleeve sister!!:)

Oh No I'm sleeved... Since April 6th I was Woot Woot'n another sleeve sister.. :) Sorry :( I'm a forum screwball :( LOL

Share this post


Link to post
Share on other sites

Oh No I'm sleeved... Since April 6th I was Woot Woot'n another sleeve sister.. :) Sorry :( I'm a forum screwball :( LOL

Lol...well I must be as well. If I would have looked closer I would have seen it in your signature. Sorry... I'm a DORK! :P

Share this post


Link to post
Share on other sites

Good luck tomorrow, get a good night's sleep. It will be a busy day.

kim

I track it all on myfitnesspal.com. It really works for me and it takes out the guess work!!

Share this post


Link to post
Share on other sites

Hi Finally - I've always tracked Protein and calories. My surgeon and dietitian never required watching carbs unless someone isn't losing weight. That was never a problem for me. Also, they want you to make sure we are getting enough Water. That is the one thing I've had trouble with since day 1.....ugh. I just count, one glass, two glass etc. I learned at the last support group a couple of days ago that everything counts as 'liquids' - just so there is no caff. in it. So with that said, I am doing "ok". Three - four 8 oz glasses of Water per day, 2 cups of skim milk. Maybe a cup of Decaf. All in all.....I'm calling it 'good'. :)

I'm 14.5 lbs under goal and could continue to lose weight....so a sweet now and then is no problem. Every Friday my husband and I go to Star Bucks for coffee and we split a piece of pumpkin bread. It helps me with the 1200 calories I need every day.

Water, Protein, carbs, sugar, fat, calories...?

Share this post


Link to post
Share on other sites

yep, Cals, Protein, Fat, Carbs. I don't track Water, I just do as much as I can in between "meals" right now I'm focusing on high protein (70g) and lower carbs so it helps me to track it. I use Loseit on my iPhone to track it.

Share this post


Link to post
Share on other sites

I'm a bad example - I haven't tracked anything outside of the first 3-4 weeks post-op. Hasn't really hindered my weight loss, so I'm ok with it.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×