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Whatcha eating today!!! Thursday



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Hey all! Didn't forget about you, just super busy this morning at work!

made the day fly by at least, almost time to go home!!

B- yogurt, no blueberries today, Keira ate them all :(

L- chili

S- a snickerdoodle cookie that a friend made

D- not sure

vites - Yup

Water - on track

exercise - don't think so!

NEXT>>>>>>>

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B- 1/4 cup Veggie protein(TVP) salad with mayo

L- 1/4 cup del taco Beans and cheese

S- not to sure, prob a Protein drink

D- prob some more del taco Beans and cheese

S- prob some SF chocolate pudding/peanut butter and cool whip free

vits- two flintstones, a B12 and the rest after dinner

water- 4 cups so far, more later

exercise- took the dog for a walk around the park, about a mile I guess.

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Mushies

B- 4oz of banana Protein shake made w/ skim milk (15 grm protein/ 60 cals)

L- 1/3 canned tuna made w/ half of egg and mustard (6 grms potein)

S1- 4oz of banana Protein Shake made w/ skim milk (15 grm protein/ 60 cals)

S2- 1/4 apple sauce

D- Eggface's colliflower and cheese bake

E-10 mins of Your Shape Fitness/10 power glide

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Ugh, sick today with a head cold or something silly so the appetite is really not there, however I know better, what did our mothers say "feed a fever?" Ugh . . . I don't feel like feeding anything, thank god it's friday though! After work I'm going home, having a hot toddy and off to beddy bye! Have a great day all and even better weekend!

B - 1/2 piece of dry toast

L - tuna sandwich

D - will think about that one (hot toddy will do it)

S - Vitamins (these arent' working ugh . . . I know whine, whine, whine, :lol: :lol: :lol: )

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It is Thursday! One more day of this dreadful week! Woke up with a killer sinus headache today! Trying to drink lots of liquids to flush it out along with some Sudafed.

Here is the projected menu for today! Let's see how well I can stick to it, yesterday didn't pan out so good!

PreB- Bolthouse Farms Mocha Cappuchino (260 cal, 20g pro)

B- yogurt w/ blueberries (100 cal, 5g pro)

L- chk w/ rice leftovers (aprox 90 cal, 14g pro)

S- cheese stick(60 cal, 5g pro)

D- not sure yet

vites- in there baby!

water- lots today!

exercise - hockey night, not sure what i can squeeze in

NEXT>>>>>

PS - Sarah, looks like you are right, i just entered my food plan for the day in SparkPeople and I only have about 510 calories without dinner! and I'm sure that dinner will not be that much of anything! i'm never in the mood for food when i get home from work!

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Hi all --- today I ate breakfast!! hooray! :)

B- leftovers from last night - mexican groundbeef (3/4 c)

4 whole wheat crackers

L - leftovers from last night - mexican groundbeef (3/4 c)

D - going out to dinner -- will order Tilapia since the groundbeef was so high in calories

snack - granny smith apple

Vitamins -- got 'em all in (thanks to hubby, I never forget!)

Water -- currently consuming, hope to get in at least 80 oz.

exercise -- boo! it's raining -- I want to golf!!

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I just weighed in for the week and lost less then 1 pound... is this the beginning of my first stall? I'm starting my 9th week and this second month has been a slooooow losing one. I stick with 600-700 calories a day and 60-70 g's Protein, 25-40 g's carb and low fat. Here's my planned menu for this cold and rainy San Francisco day:

B: ham and fat free cream cheese roll ups - big ole coffee with Creamer (not at the same time of course!)

L: Salmon patty over cooked cabbage and 1/4 cup of Edamame and Lentil salad (thank you Eggface!)

S: 1/4 low fat cottage cheese and sliced cucumber

D: planning on sushi with my sweetie!

Snack: Mini donut (again - Eggface... you rock!)

Vitamins - yes!

Water - ummm....trying!

Exercise - not this morning

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Good job on eating breakfast!!

Hi all --- today I ate breakfast!! hooray! :)

B- leftovers from last night - mexican groundbeef (3/4 c)

4 whole wheat crackers

L - leftovers from last night - mexican groundbeef (3/4 c)

D - going out to dinner -- will order Tilapia since the groundbeef was so high in calories

snack - granny smith apple

Vitamins -- got 'em all in (thanks to hubby, I never forget!)

Water -- currently consuming, hope to get in at least 80 oz.

exercise -- boo! it's raining -- I want to golf!!

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Good job on eating breakfast!!

yay!!! you're here!! :) you'll love it -- everyone is very positive and helpful :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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