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How soon after the surgery did yall start excusing, and did anyone get a trainer or did you do it on your own?

I started walking the day of surgery they walked me every 2 hours all night and the next day and told me to walk everyday...i walked a mile everyday for 2 weeks then i started walking 2 miles in week 3...after 3 weeks i had to go back to work now i only workout 2-3 days a week and i cant afford a trainer i just go to the gym

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Right me neither so i can totally do this on my own...I'm ready July 3rd is not getting here fast enough. Can I ask one more question in your first month how much did you lose with all the working out?

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How soon after the surgery did yall start excusing, and did anyone get a trainer or did you do it on your own?

I started walking the 2nd day after surgery. I started elliptical and walk/run 1 month after surgery and classes the 2nd month... My 3rd month I plan to start to add ab work to my routine.

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Right me neither so i can totally do this on my own...I'm ready July 3rd is not getting here fast enough. Can I ask one more question in your first month how much did you lose with all the working out?

Approximately, 40lbs for me.

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Right me neither so i can totally do this on my own...I'm ready July 3rd is not getting here fast enough. Can I ask one more question in your first month how much did you lose with all the working out?

Approximately, 40lbs for me.

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Wondering how many calories everyone eat daily. I have my calories set at 800 calories daily but I never reach it.

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OMG I am a Grazer.... I think. I can eat all day. I am 5 weeks post op. I will eat and then feel full and about an hour later be hunger again. Literally my tummy feels empty. Help!!!!!!!

Perhaps you have acid. I felt that way early on and realized it was acid. Just tonight I was having my snack. I thought I was so hungry, then I realized that I had not taken my Prevacid. Now I feel the restriction and have no hunger. Now that the pill is working i feel satiated.

Hugs- hang in there. Let us know how things are going.

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OMG I am a Grazer.... I think. I can eat all day. I am 5 weeks post op. I will eat and then feel full and about an hour later be hunger again. Literally my tummy feels empty. Help!!!!!!!

Perhaps it's acid. I thought I was starving tonight, only to realize I had not taken my Prevacid. Now I feel satiated. Are you on a med for acid reflux?

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SweetCryss (hope I spelled correctly)

Perhaps you are having acid. I felt ravenous just tonight until I realized I had not had my Prevacid yet. It was later than I usually take it. Now I feel fine. Are you on anything for acid prevention?

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Please Forgive the Repeats!

I had trouble posting, got two error messages. On the third try it went through.... Along with the two previous messages. :-) I was getting tired, but was determined to try to help, so I shortened my MSG. Blessings to all!

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Hi, I have a question for post - op I'm having my surgery on 7/3/14 and I'm due to start my summer session in college. Do anyone think that would be a bad idea. I have heard of people going back to work in a week. I figured I took two weeks off work and my class is only 2 days a week so I can recuperate the rest of the time I'm not at work. A couple of family members been saying I'm doing to much and now I'm second guessing myself please give me an advise you can thanks

You will be totally fine. I had surgery on Wednesday and was in class Saturday. Just remember to get up and walk around if needed. Sitting up was annoying to me.

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Thank you so much for the encouragement. I'm so nervous about getting back to class. My date is fast approaching and I'm a nervous wreck.

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in my opinion, you do it cold turkey. The first 3 days are rough with the 1st day being the worst. I'm day 11 no cheats so far and I'm fine. How many days do you have to do it?

I'm doing the preop phase for 2 week... Day One was yesterday; it wasn't bad.

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Hello to all.....my surgery was the 25th it went great I stayed in the hospital for two nights was released late friday evening...it was not at all as bad as I emagined...I do have a lot of pain and a burning sensation on my left side....but other than that everything has been ok....I'm excited to start pureed foods tomorrow....it is really hard getting n all of this liquid....I will keep trying tho.....I don't have a scale so I have not weighed myself....not in rush to weigh in just yet anyways...I go to my follow up appt next Tuesday and I will let u guys kno how much I have lost then....tootles!!!!!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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