3 month update!!

[greeneyes 0]

-So I had my nut app today and I am down to 50lb lost since surgery. I have more energy and I feel better about myself. Although looking in the mirror I still see the same person. I personally don't see the weight loss but others do.

-I got into trouble with my nut because I am Not drinking enough during the day. I find it hard to make room for 64oz and eating enough food for the day. Also I have been getting nauseous and dizzy fairly often. So I need to start keeping track of when I get these feelings. To determine if its dehydration,low sugar levels or medication side effects.

-I was put on nausea medication to see if it helps and I also need to add more carbs to my diet. Overall I am doing better day by day. Its a lot of work and hopefully it will keep getting better for me!

[Papillon 7]

Keep up the good work~~!! Definitely follow the doctor's orders. One step at a time you are rocking it~! You are inspiring me.. I am set for a date of September 13th and trying not to wig out and eat everything I can find ahead of time. You would think I am a starving person... I think the psychological comfort of food will be the hardest to kick for me.

[goodlife 3]

That's awesome!!

How many calories are you eating per day?

Could it be your'e not eating enough and that's what's causing the dizziness?

[greeneyes 0]

My nut told me not to count cal or carbs. But I would guess I have around 500 cal day!