How many calories is normal for protein?

[sam30204 0]

If I found a shot with 50gr Protein in 4 oz but it has 230 calories. Im only planning on using it for the first 10 days (clear liquid phase of post op) so do you guys think it an acceptable amount of calories for that many grams of Proteins?

Also is there any truth to the notion that the body only can absorb 30gr at a time?

Im thinking that Isopure has 15gr Protein and 60 calories. So to get my protein in I would need to drink atleast 4 of these then the calories would be 240 so there's no difference right?

Thanks!

Edited June 1, 2010 by sam30204

[ouroborous 519]

The Premier Protein drinks I drink in the morning are 160 cals and 30 g of Protein. That's 5.33 calories per gram of protein. Your drink is 4.6 calories per gram of protein -- even better!

As long as you can stomach it all and it's not crazy in some other way (super high sugar or sodium or whatever), it sounds good.

And no, the 30 gr of protein at a time thing is an urban legend. It's a persistent one!

[imagine.dream.inspire 0]

Each gram of Protein has 4 calories. Anything above that comes from other added ingredients like sugar.

Carbs = 4 calories per 1 gram

Protein = 4 calories per 1 gram

Fat = 9 calories per 1 gram

[Tiffykins 672]

I agree 100% with the above post from ouroborous. The ASMBS even states that there is absolutely zero scientific evidence to prove the 30gr of Protein myth.

The key to Protein assimilation and absorption is to ensure that we are getting the proper amount of amino acids necessary to break down the protein for maximum digestion.

Most of those shots are collagen protein which isn't the best form of protein source, but my nut told me some protein is better than none. I personally used them early out with the band, but could not stomach them with the sleeve. Instant hurl fest. Plus, they are super sweet tart like and tasted super rough post-sleeve.

[sam30204 0]

Here is the nutritional info:

Amount/Serving% DV

Calories230

Total Fat0g0%*Saturated Fat0g0%*Trans Fat0g

Cholesterol0mg0%*Calcium45mg4%*Phosphorus670mg67%*Sodium180mg8%*Potassium60mg2%*Total Carbohydrate2g<1%*Dietary Fiber0g0%*Sugars0g†Protein50g100%*Other IngredientsCitric Acid, L-Tryptophan, Natural And Artificial Orange Flavor, Sucralose, Red 40.

ProNitro X™:

whey Protein Isolate And Joint Restoration Matrix [Containing Pro-Connect™ (Connective Tissue And Cartliage Repair Matrix (Low Molecular Weight Hydrolyzed collagen Isolate)) And whey Protein Isolate With Naturally Occurring Critical Bioactive Compounds Including Di, Tri And Oligo Peptides, Beta-Lactoglobulin, Alpha-Lactalbumin, Serum Albumin And Immunoglobulins].

Glycerol H20™:

Hydrophilic Cellular Hydration Complex (Containing Positively Charged Carbon Filtered Water And Glycerol With Naturally Occurring Polymeric Compounds).

Electrolyte ATP™:

Intracellular And Extracellular Fluid Balance And ATP Precursor Complex [Containing Phosphorous (As Phosphoric Acid), Potassium (As Potassium Sorbate) And Sodium (As Sodium Benzoate)].

[Tiffykins 672]

It's rumored that this ingredient

(Connective Tissue And Cartliage Repair Matrix (Low Molecular Weight Hydrolyzed collagen Isolate

is a product of boiled cow hides and various other glue like parts. Now I have zero published info to back that up, that's why I said rumored.

Like I said, I used them, but they are nutritionally not the best option.

From a nutritional point of view, collagen and Gelatin are a poor-quality sole source of Protein since they do not contain all the essential amino acids in the proportions that the human body requires—they are not 'complete Proteins' (as defined by food science, not that they are partially structured). Manufacturers of collagen-based dietary supplements claim that their products can improve skin and fingernail quality as well as joint health. However, mainstream scientific research has not shown strong evidence to support these claims. Individuals with problems in these areas are more likely to be suffering from some other underlying condition (such as normal aging, dry skin, arthritis etc.) rather than just a Protein deficiency.

But, with the whey isolate and concentrate in there, you'll be getting some of the better quality of protein.

They are pretty thick and sticky, kind of like cough Syrup in consistency.

[sam30204 0]

I know it wont be great but its for 10 days so Im going to think positive and say I can do it! :thumbup:

[Swiftflow 6]

I know it wont be great but its for 10 days so Im going to think positive and say I can do it! :thumbup1:

Rob Snyder Voice, "You can doooo iitttt!