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May16th- Two months out!



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Well today my wife and I are two months out and things are good!

I got on the scales today and I am down 40lbs. From 341 to 301!

My wife is down 22lbs. Russ & Sonia

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Congrats! You guys are doing great! You men are infuriating though, you lose weight faster :tongue_smilie: My hubby will be 2 weeks behind me but I'm sure he will still lose weight faster. Grrr :)

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We eating everything in moderation. (I have 2 to 3 coffees a day as well)

I make sure I am getting my Protein in. I'd say I am around 1200 cal. per day.

if you are too few I think it hurts you.

I'll have a small home made hamburger and some broccoli for a meal.

One egg omelet with a piece of toast in morning. I try to have two Protein Shakes each day. Low fat yogort which I add fresh fruit.< /p>

I bike every day. Slowly it just keeps coming off and I don't check the scales too often!

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Congrats guys!! I bet that eats her up though, you men :001_cool::)

Keep it up!

How wonderful you did this together

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Congrats to you both. It's great that you are doing this together. You both understand what each other are going through, and meals must be easier.

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