Finally - stall is broken

[lucygoose 0]

WOOHOO! I broke my 3 week stall! Only by 1 pound but I broke it. Since I had gotten out of the hospital with the complicatons I bounced from 203 to 204. Today I was 202.0!

I realized that I was not eating enough calories. My carb intake stays pretty close to 30. My Protein is hitting 50-65. But I'm lucky if I hit 500 calories. It seems the stuff that has the best protein doesnt have many calories. I could add a Protein Bar in there but then my carbs would skyrocket. Does anyone else have this problem ?

[cajun 46]

Try Jay Robb chocolate whey Protein shake. With one cup of lactaid fat free milk, it is 33 grams Protein and 190 calories.

Laughing Cow cheese wedges, four tiny wedges throughout the day for Snacks will add 10 gms of protein and 140 calories!

Get 600-800 calories, 70 or more gms protein and at least 65 ounces of fluids will give you the best wt loss. Below that, the body does not like to shake it off for some reason. Congratulations of breaking the stall!

[Tiffykins 672]

Congrats on breaking that stall ! ! !

[deedee 5]

Congratulations! Stalls can be so frustrating.

[Lee 19]

I'm so glad you broke that stall Lucy!

[mountain_lover 3]

I had a stall 3 weeks out and then I started losing again. Now this past week I gained 1 pound and then I had another stall. I am hoping that I will get back down below what weighed on Jan. 22. Maybe in 1-2 days I will be there. My weight was 204.2 on Jan. 22. I am trying to get more Protein in and I need to pay more attention to how many calories I am getting in each day. I have not been counting calories in the 7 weeks since surgery. I had surgery on Dec.22 and I have lost 28 pounds since surgery. ( I lost 34 pounds from

July 1 until Dec. 1 before surgery.) I just try to stay positive and keep coming on here for advice and support from other sleevers. I wish everyone all the best on your journeys!!