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Greek Yogurt = high protein
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I've tried Greek yogurt in the past and never liked it. I always thought it was too thick so I wasn't a fan. Recently I've tried plain Greek yogurt in place of sour cream...on baked potatoes, meatless chili, etc. It is really good and has 17 grams of protein. Don't get me wrong it doesn't taste as good as sour cream but it's an excellent substitute.