Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
My Fitness Pal says Starvation Mode
- Replies 6
- Views 763
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
Question for more experienced bandsters....
I'm 2 weeks out and diligently recording my calories consumed in My Fitness Pal. I haven't had serious hunger return yet ( I have no fill), just a bit mid afternoon so my Dr said to have a snack. I'm on "mushy" stage so have been eating eggs/ Greek yogurt/ cottage cheese etc.. primarily. I'm totally satisfied on about 800-850 calories and am averaging 65-70 g of Protein.
Daily, the My Fitness Pal app tells me I'm not eating enough and my body will go into starvation mode. Should I keep doing what I'm doing? I've lost 14 lbs in 2 weeks but no movement in 4 days. I thought the point was to eat until you are satisfied, but no more. I'm confused but consider myself fortunate not to be in "Bandsters Hell"
Any advise would be appreciated.