Jump to content
×
Are you looking for the BariatricPal Store? Go now!

2x the protein & only 80 calories



Recommended Posts

FYI: I have just tried the Dannon Light & Fit Greek yogurt and it tastes just like the higher calorie ones...It has only 7 grams of sugar, 0 fat and 12 grams of Protein per serving.I also add some Kashi Cereal for some crunch and extra protein...very good!

Share this post


Link to post
Share on other sites

I agree! I was using the regular Dannon Greek because I loved the texture vs Chobani, but have switched to the 80 calorie version of the Dannon because it saves me 40 calories per serving. Now I can add my homemade granola and not overload on calories.

Share this post


Link to post
Share on other sites

Nice find.. thanks! :)

Share this post


Link to post
Share on other sites

rkimom - do you have a recipe for the homemade granola?

Share this post


Link to post
Share on other sites

Sounds good! Thanks for the tip!

Share this post


Link to post
Share on other sites

I love the taste of the Dannon light an fit greek yogurt. And it is 80 calories with the fruit vs Chobani 140 calories. So glad this came out. Just wish it wasn't so expensive.

Share this post


Link to post
Share on other sites

Im going to have to try this one...

God love my hubby he went to the store and Chobani was on sale so her bought a bunch of them...and I cant get kids to eat them so its up to me.....

I will be glad when they are gone...LOL

Share this post


Link to post
Share on other sites

I love it too and I think it's a little smaller than the others.

Share this post


Link to post
Share on other sites

rkimom - do you have a recipe for the homemade granola?

1/4 c. Real maple Syrup

3 tbs. canola oil

1 tbs. Water

Almond extract - I don't measure it, I just pour

Heat to a simmer.

2 cups old fashioned oats

1/2 c. Wheat germ OR ground flax seed

2 tbs. dark brown sugar - i use the Splenda version

1/4 tsp. salt

1/2 c. Sliced almonds

Pour the syrup mixture over the dry, mix well.

Spread over a 9 x 13 pan or cookie sheet and press down.

Bake at 275' for 25 minutes

Stir, then put back in oven for an additional 10 minutes.

Cool well, than put in an airtight container and it will keep for about a month.

A little bit goes a long way on yogurt or cooked oatmeal.

With the almonds, 1/4 c. has about 80 calories.

Much tastier and MUCH healthier than the store versions.

You can also add in lots of other things-different nuts, coconut, dried fruit-but most of the fruits don't work we'll with the band.

Good luck! It's one of the staples in my household...

Share this post


Link to post
Share on other sites

Omg absolutely love dannon light n fit greek the texture is just right its number one in my book!

Share this post


Link to post
Share on other sites

Thanks for sharing the recipe. I'll be making it soon.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 1 reply
      1. kezbeth

        I may have to have gall bladder surgery during my weight loss surgery. Not thrilled about it either but do not want 2 recovery times. Just want it over with.

        Thanks for your post. I may need to rethink my decision... :(

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×