Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Question: Chicken Soup



Recommended Posts

Hi all!!! I am planning to make chicken Soup this week for dinner for my boyfriend and I. This may seem like a silly question but do I cook the cut up chicken breast before putting in the chicken stock with the raw veggies or do input it in raw to cook in the stock? I have looked at a few recipes (my fav is Rachel Ray's 30 minute soup) but none that I have read specify

Share this post


Link to post
Share on other sites

You can really do it either way. As long as the raw pieces are small, like one-inch square, they'll cook through and flavor the broth. If the chicken is already cooked, add it when the veggies are almost done!

Share this post


Link to post
Share on other sites

I have been forbidden to make anything for thanksgiving this year.

Last year my job was mashed potatoes.

I forgot the milk!!!

Loads of gravy was flowing.

I am now on dish duty.

Glad you got an answer from a successful cook.

Share this post


Link to post
Share on other sites

Personally, I cook the chicken breast in a separate pan then add it to the Soup. Reason being is when I boil the chicken breast in the soup it gets all this slimey white residue that is hard to strain out. If you boil it separately, the soup won't get the white foamy stuff. :) Enjoy!

Share this post


Link to post
Share on other sites

Cook the chicken in boiling Water, alone, once chicken is cooked (turns white ) take a small strainer to skim the top to get the fat out,thats floating, then add your veggies to Soup. be sure to add chicken stock to soup, i have so many soup recipes so anyone looking for some don't be afraid to ask me. good luck!

Share this post


Link to post
Share on other sites

Cook the chicken in boiling Water, alone, once chicken is cooked (turns white ) take a small strainer to skim the top to get the fat out,thats floating, then add your veggies to Soup. be sure to add chicken stock to soup, i have so many soup recipes so anyone looking for some don't be afraid to ask me. good luck!

Share this post


Link to post
Share on other sites

Kim,

Another way to make it is to get chicken breasts with the bones still in chicken, cook same process put raw chicken in Water, cook until meat falls off bone, remove the bones and follow the steps as you've done before, the chicken bones act as a flavor enhancer, the marrow from bones adds the flavor to Soup, I'm a cook, and love to share recipes and give advice, feel free to contact me whenever you've got questions,

Enjoy the soup!

Steve

Share this post


Link to post
Share on other sites

chicken without skin but with the bones. Boil in Water, remove and shred. Add veggies cut up and sea salt. Return chicken to the pot and continue cooking until done. I use the bones too and I use thighs. Great properties to ward off winter colds.

Pre-op 275.9lbs -surgery 10/5 265.0lbs -11/11/12 241.8lbs

Share this post


Link to post
Share on other sites

Kim,

Another way to make it is to get chicken breasts with the bones still in chicken, cook same process put raw chicken in Water, cook until meat falls off bone, remove the bones and follow the steps as you've done before, the chicken bones act as a flavor enhancer, the marrow from bones adds the flavor to Soup, I'm a cook, and love to share recipes and give advice, feel free to contact me whenever you've got questions,

Enjoy the soup!

Steve

Share this post


Link to post
Share on other sites

Could be worse Jo. ..

Share this post


Link to post
Share on other sites

Steve, that comment about the marrow from the chicken bones just made me cringe!! I can't stand any sort of meat on a bone. I only by boneless,skinless, trimmed and ready chicken beasts!! Lol. But I'm sure it adds flavor. Just not my thing.

Share this post


Link to post
Share on other sites

Go to costco, buy a rotisserie chicken, boil it, skin and all, covered in Water in a Pasta pot ( built in strainer). Pull the chicken out, refrigerate chicken and broth separately overnight. The next day, pick the chicken off the bones, discard bones, skin and fat. Skim fat off cold broth. Cook your veggies in the broth, add the chicken, voila.... Yummiest chicken Soup ever! The broyh may need to be diluted, since the roasted chicken is so flavorful.

Share this post


Link to post
Share on other sites

Go to Costco' date=' buy a rotisserie chicken, boil it, skin and all, covered in Water in a Pasta pot ( built in strainer). Pull the chicken out, refrigerate chicken and broth separately overnight. The next day, pick the chicken off the bones, discard bones, skin and fat. Skim fat off cold broth. Cook your veggies in the broth, add the chicken, voila.... Yummiest chicken Soup ever! The broyh may need to be diluted, since the roasted chicken is so flavorful.[/quote']

I've actually made this one before. It's quick and easy, so yummy. Thanks for the reminder.

Pre-op 275.9lbs -surgery 10/5 265.0lbs -11/11/12 241.8lbs

Share this post


Link to post
Share on other sites

you can't get much simpler, good idea! see how easy it can be if your think outside the box!? very pleased to see everyone keeping a positive attitude, Again I reminded you all....the band is merely a tool, the key is to re train your mind to think of food as a task not a pleasure. for those of you whom are advanced stages will understand what I'm saying, I personally spent enough times depositing what I just attempted to devour in 3.5 seconds flat, and I'm been banded since 2006, when you've hit that point and a good % of you all will follow the footsteps and push the envelope. some have already done so and most likely aren't going fess to it, regardless, spend a few times dumping and the outlook on food will change really fast!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×