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Out To Eat

shap

By shap, in LAP-BAND Surgery Forums

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shap    24

shap
Posted

Going to a diner tonight any suggestions?

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JennyBee    340

JennyBee
Posted

When were u banded?

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Joyce Real    21

Joyce Real
Posted

for me loaded baked potato is a win!

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TKW    501

TKW
Posted

google the restaraunt you are going to. check out the nutritional Values.

Any "chain" should have it on their website.

Otherwise... go for protien like steak or chicken or fish/shrimp with steamed veggie as side.

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mrspopeye    69

mrspopeye
Posted

Check out this site: exercise4weightloss.com and then click on restaurants. It is geared toward weight watchers but it is a fabulous site for restaurant nutritional facts in one place. I always consult it on my iPad before ordering.

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LadyMaggie    145

LadyMaggie
Posted

I use my WLS Card and order from the kid's menu

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1shauna1    129

1shauna1
Posted

I usually get an appetizer. I seem to always have issues in restaurants, don't know why.

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