Going to a diner tonight any suggestions?

When were u banded?

for me loaded baked potato is a win!

google the restaraunt you are going to. check out the nutritional Values.

Any "chain" should have it on their website.

Otherwise... go for protien like steak or chicken or fish/shrimp with steamed veggie as side.

Check out this site: exercise4weightloss.com and then click on restaurants. It is geared toward weight watchers but it is a fabulous site for restaurant nutritional facts in one place. I always consult it on my iPad before ordering.

I use my wls card and order from the kid's menu

I usually get an appetizer. I seem to always have issues in restaurants, don't know why.