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What Kinda Fiber To Use

ladyTy

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ladyTy    5

ladyTy
Posted

My doctor and dietician told me to take some Fiber. But exactly why do i need fiber for

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NWgirl    574

NWgirl
Posted

fiber helps with digestive health- you should get 20 to 25 grams per day. I take vitaband fiber gummies.< /p>

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elcee    3,340

elcee
Posted

So you don't get constipated

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AmberH    1

AmberH
Posted

I love Benefibre and I never took it before my pre-op diet. It is a powder but it is tasteless and it does NOT thicken. You can stir it in Water, your tea, food etc... Fibre is thought to help out digestion of fats and carbohydrates, it helps reduce chlosterol - so many benefits!!

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