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which multi-vitamin do you take?



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My pharmacist recommended Berocca soluble. Plus I take a daily Vitamin D as I am deficient.

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GNC women's ultra mega - chocolate powder ... even has 10g of protein!

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just remember if your taking a multi with Calcium and an Iron supplement (I am deficiant) don't take them together. I always took a multi at night and just started an iron supplement so I had to change things up a bit so I don't take the iron supp. with my calciums or my multi. which contains calcium as the calcium cancels out the iron..

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I take a liquid multi by Country Life 2X a day. I also take a calcium- magnesium with Vitamin D each evening. I found it at Whole Foods Grocery.It take ok and meets by docs requirements.

My pharmacist recommended Berocca soluble. Plus I take a daily Vitamin D as I am deficient.

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