having a bit of trouble

[shaunt 0]

hi so i have been doing really well so far but i am starting to find it really hard not to snack and my postion sizes are slowly getting bigger my motivation has gone right down and i dont know y

[Dave_NW 92]

hi so i have been doing really well so far but i am starting to find it really hard not to snack and my postion sizes are slowly getting bigger my motivation has gone right down and i dont know y

Sounds like you're bored. Change up your diet. Slow down your eating. Focus back on how you ate at the beginning. Use a smaller plate. Don't eat standing up or in front of the TV. Move more. You're probably eating the same things too often, and/or eating too fast. Turn things around, and see if it makes a difference. Force yourself to change the same old routine. Sometimes all you need to do is rearrange how you eat in a day, to get back on track.

Good luck!

Dave

[jeff2ang 5]

i am exactly where you are, I am eating more and more, havent lost any weight in several weeks, just feel down in the dumps, I have had 2 fills so far and still no restriction, I know it will get better but when?

[shaunt 0]

Sounds like you're bored. Change up your diet. Slow down your eating. Focus back on how you ate at the beginning. Use a smaller plate. Don't eat standing up or in front of the TV. Move more. You're probably eating the same things too often, and/or eating too fast. Turn things around, and see if it makes a difference. Force yourself to change the same old routine. Sometimes all you need to do is rearrange how you eat in a day, to get back on track.

Good luck!

Dave

thanks dave i will give it a go..

[shaunt 0]

i am exactly where you are, I am eating more and more, havent lost any weight in several weeks, just feel down in the dumps, I have had 2 fills so far and still no restriction, I know it will get better but when?

i have had 2 fills as well and still dont get restriction but it will come soon i am gonna give what dave said a go and see what happens