Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Hi all,

I had my surgery last Tuesday June 28. My doctor ordered 5 days Clear liquids (made it through that) and then two weeks of full liquids. Right now my meals consist of:

Breakfast: Muscle milk light (15g protein) and I add a scoop of whey (25g protein) the shake is eight ounces

Lunch: Muscle milk light (15g protein) the shake is eight ounces

Dinner: one cup of runny mashed potatoes or some low fat Soup which is (3g protein)

Is this good... I am getting full after my Breakfast and I can go four hours before I feel hungry again but after lunch I still feel hungry....Dinner normally fills me up...even though I want to eat more at dinner...I do not.

Oh and I can't forget that throughout the day I am drinking my 64 oz of Water (thats all I drink)

And one other thing...anyone else experiencing restless leg syndrome?

Share this post


Link to post
Share on other sites

It looks pretty good, but I'd say that you need to space your Protein out through the day. Our bodies can't process more than 20 or 25g of protein at a time. The rest of what you consume gets pee-d out and could be rough on your kidneys. I'd stop putting the whole scoop in the muscle milk. I know when I was on full liquids I was told to do 3 Protein Shakes a day and supplement in-between with other foods. Good luck!

Share this post


Link to post
Share on other sites

I've been doing three shakes throughout the day and then Soup or lentils at night...if i get bored and want something in between, i have Jello or sometimes a light yogurt...

Share this post


Link to post
Share on other sites

I was banded the same day as you! Your intake seems just fine. I say if you are not feeling satisfied to eat til you are satisfied. It's not good to continue to be hungry. Unless it's more of a mental hunger? I've been asking a lot about my food intake as well. I posted both of my days of food on here because one day I wasn't sure if I had the right amount and yesterday I thought I ate too much but I was so hungry and wasn't getting "full". I just got Protein today so I can start on the shakes and see if that helps. Today for instance I haven't had as much as I have the past two days but today I had 3/4 of a light yogurt for Breakfast, about 3/4 of a cup of Soup and for dinner so far a Protein shake with about 25 grams of Protein. I'm probably going to have some more soup later that is leftover from lunch if I get hungry. I think you are doing fine! :) It's nice to compare what one can eat compared to yourself isn't it?

Hi all,

I had my surgery last Tuesday June 28. My doctor ordered 5 days Clear Liquids (made it through that) and then two weeks of full liquids. Right now my meals consist of:

Breakfast: Muscle milk light (15g protein) and I add a scoop of whey (25g protein) the shake is eight ounces

Lunch: Muscle milk light (15g protein) the shake is eight ounces

Dinner: one cup of runny mashed potatoes or some low fat soup which is (3g protein)

Is this good... I am getting full after my breakfast and I can go four hours before I feel hungry again but after lunch I still feel hungry....Dinner normally fills me up...even though I want to eat more at dinner...I do not.

Oh and I can't forget that throughout the day I am drinking my 64 oz of Water (thats all I drink)

And one other thing...anyone else experiencing restless leg syndrome?

Share this post


Link to post
Share on other sites

I got restless leg syndrome (or what felt like it ) for a week or so after surgery. Never had it before and it went away right around the 2 week mark.

Share this post


Link to post
Share on other sites

Hello,

I also had my surgery on the 28th of June. I fear that I am not eating enough at all. I barely can chug down the Protein Shakes. They make me miserable!!! My doctor however has told me that I can have eggs, mashed potatoes. I do drink all throughout the day but I fear that I am not getting enough Protein. I hope you figure things out because I am just about as puzzled as you are!

Share this post


Link to post
Share on other sites

Hello,

I also had my surgery on the 28th of June. I fear that I am not eating enough at all. I barely can chug down the Protein shakes. They make me miserable!!! My doctor however has told me that I can have eggs, mashed potatoes. I do drink all throughout the day but I fear that I am not getting enough Protein. I hope you figure things out because I am just about as puzzled as you are!

Wow...I'm not having trouble getting my Protein Shakes down at all. I guess everyone is different. Did your Dr. put saline in your band when he put it in?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×