Hi Everyone,

I am a fellow lap-bander (banded October '09) and I use MyFitnessPal.com to track my foods, exercise and weight loss goals. It's a great tool. Are any of you members? It is free, if you are interested.

If you are members or become members, what do you think of becoming "buddies" on this site so we can look at what each other eats and excercise, etc. for help and tips?

Reply here or PM me if you're interested. I can give you my email address and you can look it up on Myfitnesspal.com so we can be linked.

Be well,

Renee

Are you on a PC or the mobile app? On the mobile app you hit the "Home" button at the bottom of the screen, then the "daily" button up top and it will show you all the nutrients for the day so far, including carbs. Also you hit "my diary" down at the bottom and then click on any food on your diary and it will show you the info for that food.

On a PC, just click "food" up top and it should take you to your food diary for the day. Down at the bottom should be your totals for that day including carbs.

Thanks! I have both so I will check it!

Are you on a PC or the mobile app? On the mobile app you hit the "Home" button at the bottom of the screen, then the "daily" button up top and it will show you all the nutrients for the day so far, including carbs. Also you hit "my diary" down at the bottom and then click on any food on your diary and it will show you the info for that food.

On a PC, just click "food" up top and it should take you to your food diary for the day. Down at the bottom should be your totals for that day including carbs.

Ok I see it now. Thanks. But on the summary it also shows a column for goals for carbs and protein. Do you know where to set thise goals? Under MORE all I see to set a goal for is Calories.

Please add me too!

Dobrien03

Thx

I am new to my fitness pal

Any advice for someone starting

Add me my username is : sohazbib

How many calories is our goal now sleevers? The app gives us 1200 to start what can I change it to? 800?

I've changed it to 800 to start. You have to play around with percentages to get proteins close to what you want.

I've changed it to 800 to start. You have to play around with percentages to get proteins close to what you want.

I still have to figure out how to change the values.

Just recently lost all my buddies on my fitness pal:( please find me snkems333!

I'll add ya, Im trying to become more active on there

Feel free to add me... currently not journaling (not eating anything!!) but as soon as I move to foods again i will be journaling hard core

LittleRed30

^{Feel free to add me. I'm 'specialemy'.}

Kmbrlycool

Happycrazylion

Anyone can add me too!! The more encouragement the better!!

Feel free to add me ladydeenj

Kmbrlycool