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Hi guys add me taysidebelle i am 2 weeks post op it's great to see what everyone is eating and there progress

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im phatkatblue

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About the calories I would not touch them unless you have a HRM because myfitnesspal overestimates everything some people need those extra carbs after a good long work out I have experienced this before I have worked out really hard and I just felt so hungry after and that was my body saying that I needed extra carbs! I would say just listen to your body, you know it better than anyone and your definitely not going into starvation mode anytime soon! Lol

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I'm adding everyone too! I just heard about this app so just starting today;) was banded on the 7th and my first fill is on Tuesday. I'm so excited!

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Oh and my user is loneil0

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About the calories I would not touch them unless you have a HRM because myfitnesspal overestimates everything

I recently bought a HR monitor + calorie monitor watch and I love it! I have been comparing what the HR monitor says I burned to what myfitnesspal says I burned and it's actually pretty accurate. I have compared aerobics, circuit training, and kickboxing and they have all been pretty accurate. Myfitnesspal under-estimated my circuit training and aerobics workout.

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@ Georgia Girl you are a first! I have found that there are a whole lot of inaccurate exercise calories also you can read on the forums that I am not the only one. For example I once went roller skating for 2 hours it said that I burned 1500 calories I thought not possible I got my polar and found out that it really wasn't I had only burned 650 calories in like 3 hours of skating I think all my numbers were off. My personal trainer told me not to trust the numbers as well because you can only trust an accurate measurement of your heart rate while training and also the fact that MFP overestimates. When I seen that high of a number of cals burned when I went skating that's when I realized I needed a HRM! Good luck to you girl along your weight loss journey!

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@ Georgia Girl you are a first! I have found that there are a whole lot of inaccurate exercise calories also you can read on the forums that I am not the only one. For example I once went roller skating for 2 hours it said that I burned 1500 calories I thought not possible I got my polar and found out that it really wasn't I had only burned 650 calories in like 3 hours of skating I think all my numbers were off. My personal trainer told me not to trust the numbers as well because you can only trust an accurate measurement of your heart rate while training and also the fact that MFP overestimates. When I seen that high of a number of cals burned when I went skating that's when I realized I needed a HRM! Good luck to you girl along your weight loss journey!

Well, keep in mind that I have only compared those three certain exercises. Those three exercises are probably more commonly used than some of the other stuff. Maybe they have more accurate numbers on those. I haven't tried anything like skating.

You are right though, if you want an accurate number you need to get a HRM or some sort of device that counts calories burned. I love my HRM!

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im rubygraupera add me.

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Everyone can add me. Kymie9899 need all the help advice and ideas I can get

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I've just sent out several friend requests - my ID on myfitnesspal is "stlewis98". Please add me if you want to share food diaries, etc.

I think this is an excellent idea and it will help me to be all the more accountable. I've only started using MFP 'faithfully' this week and it's fantastic!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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