Starting tomorrow I'm posting my food and exercise. After this holiday of eating like a stankin pig and feeling like crap I gotta be accountable. I've come to far to screw this up now.

Please join in if you'd like. I'd love the company and support.

Breakfast:

Lunch:

Snack:

Dinner:

Water:

Exercise:

No eating past 7 pm

25 minutes on treadmill at top speed I did 1.25 miles

B- Protein shake

L- 2 iz provolone cheese

D- 2 oz chicken,2 oz broccoli

S- atkins pnutbutter bar

16 oz Water

16 oz crystal light

32 oz green tea

12/29/05

Breakfast: Atkins shake (Royal Chocolate)

Lunch: Nachos (6 chips with Beans, ground beef, sour cream, cheese & guacomole)

Supper: 1 cup of chicken salad

Exercise:

Water: 60oz so far!

B: 1 hard boiled egg & 2 turkey sausage links

S: unjury Protein shake

L: turkey salad on bed of spinach salad

D: turkey salad on low carb/low fat tortilla wrap

exercise: got up an hr early and did 30min of tae-bo cardio:rambo

water: will be drinking all day

:Bunny :Bunny :Bunny :Bunny

12/29

B - coffee, creamer, 1 cup of butternut squash soup

S- 1/2 cup bran Cereal, 2" banana

L- Bean soup (1 cup) grilled ckn, lettuce, dressing

D- 1/2 cup tortellini, pat of butter, grated cheese, 1/2 parker roll

S- Three 1" butter Cookies (sigh)

Water- 60 oz so far

Exercise- None, just cleaning and cooking

I ate like a pig today... Thank God its almost 7, my cut off time.

I am in and this is for yesterday:

Breakfast: Protein shake made with 4 oz of low carb milk

Snack: 11 Almonds and 3 tablespoons of Fiber One Cereal

Lunch: 6 crackers with 2 tablespoons of Natural Peanut Butter

Coffee with Benfiber 8 oz

Snack: 4 oz of protein drink

Fuze Slenderize fruit drink 8 oz

Dinner: Small peice of baked pork loin with 3/4 c of steamed broccoli.

Snack: 3/4 cup of popcorn and 1 fun size piece of chocolate.

24 oz of water and 16 oz of ice tea.

No eating after 7p.

Walked briskly for 30 minutes, as well as took 4 flights of stairs twice.

1090 Cals, 100 g of protien, 85 g of carbs, 22 Fiber, 46 grams of fat for the day.

For 12/29:

B: Omelet, with 1/4 c eggbeaters, 2 slices of turkey bacon, 3 tablespoons of fiber, 2 tablesp of broccoli, 1/2 ounce of lowfat cheese.

S:

L:

D:

December 29:

Breakfast: 1 container Fage 0% Greek yogurt with 1 tbls all-fruit preserves

three cups coffee over three hours

Lunch: 1 can Hormel chili with beans; handful wheat crackers; 2 ozs brie cheese

Snack:

Dinner: 1 knockwurst w/mustard, 6 brussels sprouts, large bowl ice cream

Water: about 72 ozs, including decaf tea

Exercise: 40 minutes today on the bike and treadmill. Yay me!!

Dec. 29

B: Protein shake

L: South Beach Diet pizza

D: chicken sand.-1/2 bun, green Beans, 1 piece chocolate

Water: 68oz

Exercise: Jazzercise - 1 hr.

Breakfast: orange juice

lunch: two beef ribs about 3oz

dinner: campbell's chicken soup( I am getting over the flu)

water- I am so ashamed 16oz so far I am struggling with the Water. I don't like water that much. I don't like dasani water or the flavored dasani water anybody please help!!! I am also tired of crystal light, any more suggestions please I am open. I love aquafina and nestle waters that is the only water I drink. I guess I love them I manage to get 32oz in a day. HELP!!!!

Dee, my you eat so little.. good for you

The flu....yikes, feel better.

Do you like iced tea? I drink unsweetened iced tea that I make from fresh brewed tea bags. It helps me on days I can't get the Water down.

Drinking w/a straw helps, it seems to go down easier and if the water is warm ick, its gotta be cold.

Ohh... how about water w/a squeeze of lemon in it?

12/30

B- coffee, Toasted Almond Coffeemate, 2 oz ckn, 1/4 c peas, tsp ranch dressing

(my Breakfast is at 11 am, not hungry earlier than that)

L- Popcorn chicken 8 pieces, butter nut squash, M&M's

D-1 oz pork, peas, butternut squash, potato salad LOTS M&MS

S- SF pudding w/cool whip LOTS... sigh

Water- Oh yeah working on it just fine My Water was good for the day, no complaints.

Exercise- Cleaning and will get my arse outside to work, this will be a no sitting day except small breaks here

I was out all day yesterday, so I'll post that first: (12/29)

bfast: coffee and Zone Perfect

lunch: Starbucks Peppermint Mocha, venti

dinner: 4 nachos, Beans, chicken, cheese, and guacamole

water: 16 oz, 16 0z. iced tea

exercise: shopping for 6 hours (in person, not online! LOL!)

I am so proud of those of you who are exercising! I bought a dance cardio DVD yesterday so DD and I can do something fun, and move around. It will help both of us!

B: powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein drink

S: hard boiled egg

L: turkey salad on bed of spinach salad

D: turkey salad on low carb/low fat tortilla wrap

water: drinking all day

exercise: running errands all evening if that counts:rolleyes

:Bunny :Bunny :Bunny :Bunny :Bunny

12-29-05

BF= 1/2 cup scrambled eggs

Lunch=7-8 cooked shrimp and a side salad (not fried shrimp)

snack=two pieces holiday choc. (god they have to get off this stuff

at work)

Dinner=one chicken taco

water=64 oz

exersice=none unless you count 13 hours at work

ok I fell better now that is off my chest :>

December 30

Breakfast: 1 container Fage 0% Greek yogurt with 1 tbls all-fruit preserves

two cups coffee/tea over three hours

Snack: 2 ozs. Brie

Lunch: 1 can Progresso chicken w/dumplings Soup

Holy cow, then my day went OUT the window:

SnackS: mocha latte, LOTS of popcorn from one of those plain/cheese/caramel Christmas tins; large brownie

Dinner: Two chicken "crispers" and several french fries, even though I really wasn't hungry at ALL; ice cream for dessert.

Water and tea: plenty

Exercise: Hah. None.