Starting tomorrow I'm posting my food and exercise. After this holiday of eating like a stankin pig and feeling like crap I gotta be accountable. I've come to far to screw this up now.

Please join in if you'd like. I'd love the company and support.

Breakfast:

Lunch:

Snack:

Dinner:

Water:

Exercise:

No eating past 7 pm

Dec. 30

Brunch: 1 egg, 1 bacon, few bites of hash browns & pancake

Snack: light yogurt smoothie

Dinner: Protein shake & 6 Peanut Butter crackers

Water: 50 or so - I'll do better tomorrow

Exercise: Jazzercise-45 min. & walk Toby-20 min.

Dec. 30

Breakfast: coffee and Zone Perfect bar

Lunch: pita chips and hummus, only a few, because for some reason, this food gives me a golfball.

Dinner: the dreaded "snack buffet" at my neices...sausage, queso and chips, choc. chip/cherry cheeseball with graham crackers, and (the last!) sugar cookie (because I left them all there! LOL!)

It could have been worse.

Water: 24 oz.

Exercise: none

I think this is working, because I'm feeling guilty about not exercising!

Cindy

OK count me in!

Breakfast 100 cal eggbeaters

patato bread 1slice 90 cal

1 ~Cappuccino 12oz 160 cal

lunch large salad turkey 350 cal ?

trail mix 100 cal

Supper 2 Cappuccino small 180 cal

two large taco's 6 0z of burger?

snack trail mix 150

large juice 160 cal

1/2 cup bluebarry's 50 cal

total1360 calorie's?

and lot's of water!

<p>Breakfast: Water, Luna bar (chocolate peppermint Stick) YUM</p> <p>Lunch:2 Pierogis, hot tea</p> <p>Snack:Protein shake</p> <p>Dinner:3 chicken wings, light ranch, 4 corn nuggets</p> <p> </p> <p>Water: Not enough,,,too much Diet Coke</p> <p>Exercise:37 Minutes on treadmill</p> <p> </p> <p>No eating past 7 pm <img src="images/smilies/eek.gif" border="0" alt="" title="EEK!" smilieid="10" class="inlineimg" />I lose.</p> <p> </p> <p>Not a great day, but I've had worse. Can't wait for my first fill..</p>

I'm in.... pre-op menu... ugh.

Breakfast: Myocel Shake

Lunch: Myocel Shake - 2 sips for me - rest for garbage

Dinner: The best chicken breast I ever had :-)

Water: 70 oz

Exercise: carrying around a 70 oz jug of water

12/31

B- Hazelnut coffee, sf hazelnut coffeemate, 1/2 bagel w/butter

L-

D-

S-

Water-

Exercise- Cleaning house getting ready for pig feast, I mean guests tonight.

HAPPY NEW YEAR EVERYONE !!!!!!

Dec. 31, 2005

breakfast: coffee, several cups

lunch: Zone Perfect bar

dinner: out to eat at Master Grill...smoked salmon, a shrimp, salad, 2 lamb chops, and 3 bites of chocolate mousse cake. Yummy!

Water: 20 oz.

EXERCISE!!!!!!! Yes! 20 minutes of salsa dance cardio workout! I finally did it!

Happy New year!

Cindy

Hmm I can just scrape in for 31st December (but I went to a party, lol)

Breakfast - 1/2 cup All Bran with chopped apricots and skim milk

lunch - salad of chickpeas, tuna, tomato, cucumber and beetroot

dinner (at the party) - a tandoori chicken pattie, about 1/2 cup more of the chickpea salad, a glass of sauvignon blanc, about a gallon of Water (really really HOT here yesterday) and a tiny piece of chocolate raspberry pavlova - all over about 5 hours.

11 am Breakfast potatoes soup with bacon bits and cheese

Protien shake

3 pm Lunch chicken salad

Veg/ beef soup pureed

Snack protien shake

Dinner black eyed peas, diet v8 splash

water, water, water