Barbeque Chicken (Only 166 calories p/s!)

[WrenBird 11]

Hi, This recipe is by Tammy Yerke. All credits go to her :smile2:

Ingredients

• 2 skinless, boneless chicken breasts
  
• 1 onion, chopped
  
• salt and pepper to taste
  
• 60 ml honey
  
• 60 ml ketchup
  
• 55 g brown sugar
  
• 15 ml soy sauce
  

Directions

1. Rinse chicken and pat dry. In a shallow glass bowl combine the onion, salt, pepper, honey, ketchup, sugar and soy sauce. Mix all together. Add chicken, stir to coat. Cover and marinate in refrigerator for 30 minutes.
   
2. Lightly oil grill and preheat to high.
   
3. Remove chicken from marinade and grill over high heat for 15 minutes each side or until juices run clear.
   

Amount Per Serving Calories: 166 | Total Fat: 0.6g | Cholesterol: 27mg

Yummy with a yogurt salad maybe? Mmmm :blushing:

Reference: http://allrecipes.com/Recipe/Tys-Barbequed-Chicken/Detail.aspx

There's 6 images of the chicken there too if you wanna have a look at the yummy goodness.

[sil 0]

i am gonna try this this looks so goooooood.look out chicken here i come.

[Mariasha 3]

The 166 calories is based on 2 chicken breasts being 6 servings.

I don't know about you, but I usually eat more than a third of one breast.

Looks like a great recipe though. Can't wait to try it!

[WrenBird 11]

The 166 calories is based on 2 chicken breasts being 6 servings.

I don't know about you, but I usually eat more than a third of one breast.

Looks like a great recipe though. Can't wait to try it!

Ooo yeah, that is a bit little. I'm thinking I might cut it up and put it in a salad though or on some mountain bread with lettuce.

I'll have to wait a bit though :blushing:, my band is a bit tight at the moment.