What are your soft stops?

[marissa1k 0]

Hi guys, I just had my 5th fill, and I'm now 6 cc's in a 10 cc band. I'm definitely starting to feel the restriction now. It was tough yesterday, I had my first sliming (ewww) experience, and it was NOT pleasant to go through at all.

What I wanted to know was what are your soft stops? I haven't figured mine out yet. I think it's a small sigh in between bites, but I'm not sure.

What about you guys?

[zeniada 9]

I just had my first fill and I think it's the pain I get in my shoulder or a small burp...I'm still learning what it is but I think thats it....

[MLBL 2]

I get hiccups.

[sunny day 0]

my soft stop is a burp!

[patsal 1]

Sigh, runny nose or a hiccup. If I don't heed the warning and take that last bite because there is one or two more bites on my plate I really pay for it !

[BetsyB 9]

I don't have any; the signals I get come when I'm past where I am comfortable.

I have to really listen to my body and assess satiety after every bite.

[Melissannde 41]

usually burps, but can be a sigh or a runny nose.

[sara31 2]

I never thought that might be why my nose was running!

Interesting!

[Jachut 487]

I really dont get these questions, it baffles me, but I know everyone has a different experience.

its just that for me, I simply feel comfortable in the tummy, like I did before. I feel full in exactly the same way. Once I start approaching that, I know its time to stop eating, and like before, my enjoyment of and desire for what I'm eating is less as I get more satisfied.

[dreamingofbeingskinny 1]

I feel full! Like there is no room to put anything else in my body. I also do the sigh.. You learn them as you go, be patient, there are many different stop points, you will only over do it a few times before you realize them..