LaBelle509

thank you. And that's the key right there, moderation. Sadly I am just now learning what it means and I am afraid of messing up and finding myself back at 348 lbs:(

thank you! I didn't really feel guilty. Just surprised that I ate as much as I did. But before I would have been able to eat the whole bag, plus soda, plus whatever else. After I ate them, I had to just do a shake for supper since I was still full.

you are doing great!

congrats!!

Thank you:)

LOL!!!! Not true! I taped it shut and swore to myself I will not eat them until Friday!!!

thank you very much!

thank you:)

thank you!!

HELLO Y'ALL!!! I don't have much to report. Life has been pretty good. Because of my workload, going to the gym has been pretty impossible. Because of that, I am very careful with my food intake. Speaking of food intake, I am able to eat more!! PRETTY SCARY :ph34r: I remember at the beginning, I wanted to eat more. Now that I can, I wish I could go back to the days where two bites was all I needed :wub: But life goes on!!! HAPPY MOMENTS: ​No seat belt extender needed ( Flew to NY) My daughter's friends called my skinny SHAMEFUL MOMENT: I ate half a bag of cheetos

Congrats!! Best of luck to you!!!

I feel your pain! did that once and I felt like I was having a heart attack. Started sweating, felt sick in my skin, felt like a swallowed a rock. Noticed I said once. Never ate fast again. I learned my lesson lol!

Jello also counts toward your liquids. I would also suggest sugar free Popsicle they saved my life!!! Ice cubes or crush are also great ways to snick in fluids

Good luck tomorrow! Walk as soon as you can, and as much as you can. Stay on top of your pain, with proper pain management. Take your medicine on time. Once you are able to drink: SIP, SIP, AND SIP!!! AVOID DEHYDRATION AT ALL COST!!! It's normal to feel nervous but do not stress. It will not benefit you at this point. Healing starts in the mind and than the body follows

At two weeks out, your body is not in the losing stage. Your body is healing at this point. You are still pretty swollen and still holding most of the fluids that you received through the IV. Be patient, once you turn the corner and start eating a little more, the weight loss is going to hit you

I CRIED the day after surgery over a new pizza that Pizza hut came out with lol!!!! I laid in that hospital bed and cried like my mama died...shame....LOL!!!

You do look super now LOL!!! This journey will not feel complete until I can get rid of this tire around my mid section

My husband will say silly things like: hush.... your tummy is talking to me! The gurgling noises from my throat can be pretty loud lol!

Totally normal! I burp less now. Certain food just naturally cause it ( fruits for example). I am almost 10 months post surgery, and I can still hear the funny little squishy (as my daughter described them).

Mine went down! From a DDD to a D

Hello! the day will come when you feel "normal" again lol! You're still swollen and just started your healing process. That's why it hurts. It will get better. No way to pin point when that will be, since we are different. By two months, I was able to drink and not feel uncomfortable. Also by then, I had adjusted and accepted my new way of life. To this day I still take small sips, and do not use a straw.

You are not alone! I went through as well 5 weeks post op, if I was offered a "way out" I would have jumped on it!!! I did my homework pre op and thought I was ready for the waves of emotions that came crashing on me. Today my only regret : I did not do it sooner. Be patient, allow your self time to adjust and heal. Big hugs my dear :wub: !!!!

I understand your frustration! I would feel battered if I was told I was at the low end of their chart as well!! I failed to understand why he felt the need to share this info with you? I thought the idea is we all lost differently? That's the reason why my DR. NEVER told me what he expected me to lose, what my weight should be at any point of time during my journey!! He simply said : Follow my protocol, and you should lose about 75 to 80% of me excess weight within 18 months. I have only seen him once post surgery. I mostly see and communicate with the RN. If a visit showed low lost, she usually makes adjustments to my food intake to help bump it up. I am usually the one to panic. She never makes me feel like the low lost is a failure of my part. She reviews my labs, reviews my food journal, answers my emails ect! I am satisfied with her. She is very competent. As long as you know you are doing everything that you need to do( Protein, Water, Vitamins, no snacking, no sugar, low cab, exercise, rest ) I would say don't worry. Your body is going to eventually respond to the surgery. And if they have goals that they want you to reach, that's fine, but they should let you know!! They need to give you a clear outline of what is expected.

I can not believe how fast time is moving!!!! Just two months shy of a year! 107 lbs down and happy with it. I am able to eat more and that's a little scary!! I make sure I eat my protein first. Lunch is usually a grilled chicken breast with lettuce, grapes, and strawberries. I still measure my food because I worry about over eating. My work load is kinda heavy at this time, so I am lucky if I go the gym once a week I feel so guilty about that! That's why I stay on top of my food intake. On a typical day I usually intake: 2 Isopure protein shakes( 100 gr protein), 64 oz of water, two eggs in the morning, grilled chicken for lunch, Atkins bar for snack, and Chili for supper. I should confess now :Last week I ate three Oreo cookies, and last Friday I ate a bag of M&Ms!!! LORD HELP ME!! I hope this is not going to become a habit because I refuse to undo all my hard work! HIGHEST WEIGHT: 348 LBS TODAY'S WEIGHT: 241 LBS :wub:

Congrats on your weight loss!! Best of luck on your weight loss journey. You are going to have some stalls, so try not to measure your success solely by the scale. Take pictures, and pay attention to how your clothes fit you. As for your coworkers, be very careful with them. Some will encourage you, some will go out of their way to make you "regret" having the surgery. At first I shared with a few of them what I wanted to do. It got ugly lol! I stopped talking about it, because the thought of having surgery was enough. I did not need the unnecessary comments. One told me, maybe I did not know what to do with the money, so she suggested that I let her borrow it! She told me to just stop eating and I would not be so fat!! So I changed tactic on them. I never mentioned the surgery. When I came back, I did the same. I was very vague and generic with my answers or didn't answer at all. "How are you feeling? = I feel fantastic. How are you?" "What do you eat? = whatever I want" "how much can you eat?= as much as I want" " how much have you lost?= not enough!!" "how much do you weigh now? = child you must be crazy!!" I knew it wasn't coming from a good place so I never shared my journey with them. I come to this site for all my venting, sharing, and bragging but that's it. I would never forget, one came up to me and said You look the same to me. I smiled and said " so do you my dear". Make sure you bring your meals with you, water bottle, and your snacks as well. I do not eat anything at the office that wasn't planned for by me. Good luck to you on your journey!!!