mattsbelly

Dont worry about numbers. I know thats easier said than done. You should start to notice clothes getting baggier and moving around is easier. The scale will go up and down. If you have a $hitty scale it may depend how you stand on it. They weight will come off. Stick to your nutritionists plan.

Who cares if there are women on this thread. Maybe they were hoping for pictures.

thats really weird. What does your doctor have to say about that?

What was your start weight? Are you working out?

I used Virtua and did not have to pay anything upfront.

Welcome. I am from Pitman. Good luck and if you have any question feel free to send me a message.

Good tip on the body fat. I just want to see the scale move.

Any one lifting weights to bulk? My weight hasn't changed in 3 months despite my killer workouts. Wondering if I am putting on muscle and losing weight. If anyone has experience please let me know.

You look hot!! Feel free to post pictures of you modeling at VS.

Don't weigh yourself daily. Your body weight will change daily depending on time of day, water weight etc. I weigh myself once a week on the same day at the same time.

Well with all your heathen activities I don't blame you guys.

What about cottage cheese? Or chicken noodle soup blended up?

Hello fellow non-believers!!

I'd stay away from classes and anything crazy. Stick to the treadmill or bike. Anything else will require to much use of your abs. They need the time to heal. My doc wanted me to hit two miles a day.