Blogs
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Day 27 Post op
A good dose of the Movies Helps!
5 Weeks Post-Op - 30 lbs. GONE !!
4 days after
Consultation this week!!
my name is not GRACE for a reason!
VSG 9/25 w/ Dr. Aceves! anyone else?
Its that time...My 1st Fill
Almost time for my 2nd fill
2nd Fill Today!
Two more days
One more week off and back to work!!
This time...
next appt.
Day 2 of 27
5 body rows
5 tuck jumps
5 plank holds for :15 seconds
10 squats
Here is what I did: Rode my bike to the park 2.04 miles, 15 min. I did 5 rounds of the exercises and covered 1.4 miles during the running part. I can not hold a plank for :15 seconds so I changed to :05 and did 5 of those, I also can not do a full pull up on the body rows so I pulled up about half way. So in total I, Rode my bike 4.08 miles, 20 min of running, 25 (half-a**) body rows, 25 tuck jumps, 25 :05 second plank holds, and 50 squats. Day 3 is tomorrow. I am scared to see what it holds, but I am excited because I then have 2 days off until Friday. :rolleyes2:
I am new here!
Day 26 Post Op
Do Good Anyway!
FINALLY! 100 Pounds gone...another 100 ish to go
I went from a 5/6X shirt to a 2/3X
I went from a 58/60" waist to a 46/48" waist
I am far more helpful around the house. This speaks to laziness which seems to have been tied to my previous size. Net/net, my wife likes it more!
I got to shop in a 'normal' store for clothing (albeit in their big and tall department)
My next set of goals are: Get to "Twoterville" - I have no idea when the last time was that I weighed under 300 lbs
Shop in a REAL normal size store. (Old Navy, Eddie Bauer something like that)
Not be afraid to sit in a booth in any restaurant.
To get there I will be upping my walking regimen, adding more weigh work (not heavy weight, but more work on the machine) and continuing to focus on my intake, aided by my bad. It is amazing to have gotten here in this time period. I got my body composition analysis on my last fill and will be blogging about those results later this week. I hope these entries are useful to folks that are going down this road as well.