By LeighaMason
· 400 views
I can't believe they call this a beginners plan! Whew! If I had not done C25K before, there is no way I could do this. I am having to modify the moves as it is. So yesterday, when I did day 2 here is what I was suppose to do:
As many rounds as you can do for 30 minutes:
- 4 minute run/walk with purpose
- 5 body rows
- 5 tuck jumps
- 5 plank holds for :15 seconds
- 10 squats
Here is what I did:
Rode my bike to the park 2.04 miles, 15 min.
I did 5 rounds of the exercises and covered 1.4 miles during the running part. I can not hold a plank for :15 seconds so I changed to :05 and did 5 of those, I also can not do a full pull up on the body rows so I pulled up about half way. So in total I,
Rode my bike 4.08 miles, 20 min of running, 25 (half-a**) body rows, 25 tuck jumps, 25 :05 second plank holds, and 50 squats.
Day 3 is tomorrow. I am scared to see what it holds, but I am excited because I then have 2 days off until Friday. :rolleyes2:
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