My new 9 week cross training

I am going to blog my new cross training, that I started yesterday. Here is what I was suppose to do:

Today you're going to do as many rounds as you can do for 30 minutes:

• 2 minute run/walk with a purpose
  
• 5 push ups
  
• 10 squats
  
• 10 sit ups
  

So here is what I did:

I walked to our local park, then did the 2 min run, 5 push ups (on my knees), 10 squats, 10 sit ups (really more like crunches since I was on the grass) X 10 so a grand total of:

20 min. running

50 push ups

100 squats

100 crunches

Walked for 39 additional min.

Covered 3.73 miles. Plus my husband went with me, we had a blast! :thumbup: But I forgot to wear my Body Bugg! :thumbup:

Today, my thighs are killing me and I gained a pound, so I consider this a successful workout! When I really work my muscles they hold water for a day or two and then when that water leaves it usually takes a pound of fat with it. :frown:

Here is what is on tap for tomorrow:

As many rounds as you can do for 30 minutes:

• 4 minute run/walk with purpose
  
• 5 body rows
  
• 5 tuck jumps
  
• 5 plank holds for :15 seconds
  
• 10 squats
  

BTW:

Body rows are where you lay under a bar that is a few feet off the ground and pull your self up, like a laying down chin up.

Tuck jumps, jump straight up and tuck in your legs.

Plank hold is where you are laying face down on your forearms and your toes and hold your body up straight, no sagging.

Wish me luck. :laugh: