Blogs
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Victoza,The miracle weight loss drug
been on track
Day 11 of 27
10 body rows
10 tuck jumps
5 plank holds for :30 seconds
20 squats
Here is what I did: Rode to the park where the body row bars are 1.43 miles 3-9 min runs (that is how long it takes to run the course) for a total of 2.25 miles 30 body rows 30 tuck jumps (I can really jump higher and tuck my legs much better now) 15 plank holds (only :15 seconds each ) 60 squats Rode my bike home Total of 5.11 miles, 1 hour, 2 min. I can really feel the increased strength in my muscles and it hasn't even been 4 weeks yet. I still have 5 weeks to go and then I will start the intermediate program and then I will finish with the advanced in mid-January. My middle run was almost effortless. Almost. :thumbup: