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A blog by Lap2Fab in General
  • Entries

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Entries in this blog

I finally walked into my gym after joining two months ago. I've been doing a lot of walking outside and was really nervous about actually going to the gym. I didn't realize that they changed it. The gym used to have a women's only area for weights but now they have relocated it to another area and have an entire women's only section, so they have treadmills, bikes, stairclimbers and elipitcal machines now in the room too!   I did 20 minutes on the treadmill and 20 minutes on the bike with
Today is my 2 month bandiversary, I've had 2 fills and can go back for another in 2 weeks. I feel like I have hit a plateau and am just wondering if that's normal so early on. I still eat whatever I want, though I really think about what I am eating, so I'm not doing any fast food (except the occasional Subway) or junk food/snacks. I'm full most of the day, I drink my water and take my walks. Should I go back and do shakes for a couple of days to get my body back on track? I know it's a pro
I had my second fill this week, it didn't sting as much as the first one in fact, I don't even remember her doing it. I now have 4.5 ccs in my band. I still don't feel much restriction. Went to a fair yesterday and ate a greek gyro, finished about 1/2 of it and I was done. My husband kept asking me if I wanted fried dough or a sausage bomb or french fries, which is what we would usually eat a fair. I just didn't feel hungry and nothing appealed to me like it once had. I'm not going to lie,
Yesterday I had my post op appointment and first fill. I have to say that for someone who has a very high tolerance for pain, it hurt a little! Or I guess I should say, it stung. Even after she was done, I could feel it stinging. She said I already had 3 ccs in the band so she put another .5 ccs in. I'm back on liquids for 2 days, but I'm okay with it, it's Africa hot outside, so fluids are good!   I'm still down 20 lbs overall, but I can tell that my clothes are fitting me better, so may
Yesterday I went to my post op lap band support and learned a few things. Most of us in the class were 2 weeks + a couple of days post op, so we were in the space place. They said we should stop using the shakes as much and only use them to get in enough protein. I added a scoop to my slimfast yesterday, and it tasted like a thick shake, it was yummy!   I got a good laugh when I asked when the steri-strips would fall off because I was the only one with them still on! 16 days post op and th
I'm in bandster hell right now! I need to find my way out of it. I switched 4 days ago from EAS shakes with 17 grams of protein to Slimfast (just for a change) which have 10 grams. I'm wondering if that is why I'm hungry all of the time. I was doing fine until I switched. I didn't look at the label and bought a case at BJs. Should I go back and get the EAS shakes and just use the Slimfast as needed once I'm on regular food? I'm only 15 days post op.
Last night my husband and I went out to dinner with friends and I'm only 9 days post-op. I'm allowed to have soft foods, so I checked the menu before we left the house. Luckily, my husband got caught up at work so we didn't get to dinner until after they had appetizers. I had grilled salmon over a caesar salad (which wasn't a salad at all but some romaine leaves (not chopped) with a little dressing drizzled over). It actually was perfect because the salmon was huge. I also had a glass of red
Today I made a new recipe idea and thought I'd share.   2 plantains baked[/url] 3 Sweet potato, cooked, baked 1 Apple peeled and sliced Cinnamon, ground, 2 tbsp 4 tablespoons butter or butter substitute melted Brown Sugar, .5 cup, packed Bake sweet potatoes for about ½ hour at 400, turn over, then add sliced plantains and apples and cook for another 20 minutes. Once everything is soft, remove from oven. Mash ingredients to desired texture and pour cinnamon, brown sugar butter o
Pray - pray that we are all successful in our journey to become healthier, that we have the willpower to stay on track, that we have the commitment to use this tool and do the work, pray that we will help each other, encourage each other, and befriend each other during this journey.   Love - love ourselves for making the decision to go through this journey, love the Lap Band, love our family and friends who have supported us and love that we have a group of people that we can confide in and th
OMG! I'm in Onderland! I haven't seen that number in a while and boy oh boy, what a great feeling! I knew that once my body started to recover from surgery that I would start losing again. I'm so happy today that even my chocolate low carb protein shake is going to taste like a Big Mac, large fries and a diet coke with a straw!   I would like to officially apologize for all the mean things that I said to you and about you last week Lap Band, I truly do love you and appreciate what you have
I have to admit that I had been a little disappointed in the scale since WLS. I gained 5.5 lbs after the operation and although I knew mentally that it was from the surgery and the gas and bloating, emotionally, I felt disappointed that the scale went back up. I had worked so hard on the pre-op diet and stuck with the plan and gaining weight wasn't part of my plan. You can tell yourself it's not a big deal over and over, but when you want to see results, it's difficult to face the reality of
Starting to feel a little better this morning. I have decided that sleeping in the basement without my husband snoring and being able to sleep almost sitting up is helping me. I woke up this morning and decided to go for a walk and much to my surprise, my husband decided to come with me. Our kids had a sleepover last night, so it was just us and the dog. It was nice and something we don't normally do together.   The walk helped the gas pains and I already can tell that I'm feeling better.
Well after yesterday being a walk in the park, I was surprised at the pain I'm in today. I didn't leave the hospital until 8:45 last night because I couldn't drink all the fluid as quickly as they would have wanted. I woke up at 2:00 am and the pain was bad. I took my meds and tried to go back to sleep, without any luck. My nurse said to be ahead of the pain, but it's wearing off faster than the 4 hours on the label.   I'm sipping my protein shakes and a little nervous to drink too quick
I have been going through all of the hoops that everyone else has gone through. All along, I kept saying, " if it's meant to be, it will be." I thought maybe they wouldn't let me have the surgery because my BMI is only 35, maybe they won't let me have the surgery because of my heart, or my defibrillator, maybe they won't let me have the surgery because of my insurance. I've been surprised that they are all letting me have the surgery.   Now, it's 8pm the night before my surgery, and I'm sta
I'm anxious for Wednesday morning to come, I'll be banded first thing, so I'm hoping to go home same day. I have a wonderful friend who is taking my boys overnight tomorrow and keeping them all day on Wednesday. I went shopping today, stocked up on soups, yogurts, shakes and jello. I don't have to do a clear liquid diet after, just 3 shakes and 2 blended meals. I'm not sure why everyone has different rules on what they can eat post op. I understand we are all on a different path to weight l
Weekends are hard for me on the preop, I don't know why these two days make it harder than the rest of the days. Yesterday I only had 1 meal and the rest were shakes. I'm allowed 2 meals but I really didn't feel like I was hungry when it was time to eat so I drank a shake instead. When I ate my meal at dinner, which was just a small Weight Watcher meal, I actually felt like I had cheated on my diet, I was so full. I felt overly full.   Today, my 7 year old son is sick in bed, and I'm run
I am having surgery on Wednesday morning, first appointment of the day, 7am! I can not wait...pre-op diet is getting boring though I'm happy that it's not all liquid. I've been doing pretty good on it, down 10lbs. I'm amazed when I look at the scale.   On Friday night, the 13th, a bunch of high school friends are meeting up for a reunion and going dancing. I'm trying to figure out how to explain why I can't go (downside of not telling anyone!). Is there any chance that I would be up enoug
I have not posted any pictures yet, I haven't told anyone that I'm having surgery(except my DH) and I'm almost afraid that someone I know will see a post on here from me! I know...crazy! I think once I have the surgery, and start losing, then I will post the before and after pictures. My surgery is on 8/11, so I'm still at the before shots, minus the 9lbs I've lost on the pre-op. With that said, I can not tell you how inspiring the pictures are that people post. It's the first place I go on
I did it! A friend of mine won a contest for a gym membership - $99 for the year and could invite other friends to join with her. I was scared to just even walk in to sign up, but I had to by today or they wouldn't honor it! I didn't work out, my kids were with me, but I'm proud of myself for signing up! I figured I could work up my strength walking on a treadmill and then going from there. When I've worked out in the past, I've always liked going to classes, but I know I won't dare to go in
I have to say, I love my DH! Today he was offered a new job and accepted it! Yay for him! When I asked him if he had given notice, he said that he called his friend in HR and asked her about our health insurance. He is planning on giving a 2 week notice, but he's in sales, so they could just tell him to leave when he gives his notice. She told him if he waits until Monday, then we are covered through August but if he goes in tomorrow and they tell him to leave, our insurance ends this weeken
I was actually excited to start my PreOP diet, just knowing that surgery is around the corner. I went to BJs and stock piled shakes, popsicles, crystal light and Weight Watcher meals.   At 5:00 at my son's baseball game, I realized I was starving! Before the game, I had made my WW meal (which was chicken broccoli alfredo), my 9 year old son saw it and grabbed a fork and ate 1/2 of it! No wonder I was so hungry, instead of a 300 calorie dinner, I only got about 150 calories! I'm going to have
My journey to LAP-BAND® started long before I went to the first seminar. I have always been a little overweight and even after two kids, I lost weight. I would say that I suffered from anti-anorexia, I honestly looked in the mirror and didn't see what was being reflected back. I thought I looked good, and I thought I looked healthy. I was always shocked when I'd see a picture of myself on a night that I thought I looked good. UGH...was that really how others were seeing me?   I think that I tr

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