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New Recipe Idea

By Lap2Fab

· 487 views

Today I made a new recipe idea and thought I'd share.

 

2 plantains baked[/url]

3 Sweet potato, cooked, baked

1 Apple peeled and sliced

Cinnamon, ground, 2 tbsp

4 tablespoons butter or butter substitute melted

Brown Sugar, .5 cup, packed

Bake sweet potatoes for about ½ hour at 400, turn over, then add sliced plantains and apples and cook for another 20 minutes. Once everything is soft, remove from oven. Mash ingredients to desired texture and pour cinnamon, brown sugar butter over and mix. Return to over for another 10 minutes. It’s delicious and high in vitamins A, B-6 and C.

  • 2 Comments

    Recommended Comments

    Senior Member

    fool4dance

    LAP-BAND Patients

    I was told that after fill sweet potato is a bad idea. High fiber content makes them too hard to pass. Are you banded? I love sweet potato.

  • Quote
    • Guru in Training

    Lap2Fab

    LAP-BAND Patients

    I am banded, but no fill yet. Just soft foods. I peeled and baked and mashed them, so they were very soft and went down easily. Good to know though, I'll watch for this after I have a fill. Mashed sweet potato was on my list of soft foods.

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    • Guest
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