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BariatricPal

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Baby Steps!

I finally walked into my gym after joining two months ago. I've been doing a lot of walking outside and was really nervous about actually going to the gym. I didn't realize that they changed it. The gym used to have a women's only area for weights but now they have relocated it to another area and have an entire women's only section, so they have treadmills, bikes, stairclimbers and elipitcal machines now in the room too!

 

I did 20 minutes on the treadmill and 20 minutes on the bike with some stretching. I'm going to blog what I do to keep track of myself and be more accountable!

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Lap2Fab

LAP-BAND Patients

Day 2 - 45 minutes walking

Day 3 - 50 minutes walking at incline

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