Day 11 of 27

Well what a difference a day makes, well actually 2 days. I was prepared for day 11 and I did so much better. I ate properly the day before and had my usual Greek yogurt 30 min before and I did really well.

Here is what I was suppose to do:

As many rounds as you can do for 30 minutes:

• 8 minute run/walk with purpose
  
• 10 body rows
  
• 10 tuck jumps
  
• 5 plank holds for :30 seconds
  
• 20 squats
  

Here is what I did:

Rode to the park where the body row bars are 1.43 miles

3-9 min runs (that is how long it takes to run the course) for a total of 2.25 miles

30 body rows

30 tuck jumps (I can really jump higher and tuck my legs much better now)

15 plank holds (only :15 seconds each )

60 squats

Rode my bike home

Total of 5.11 miles, 1 hour, 2 min.

I can really feel the increased strength in my muscles and it hasn't even been 4 weeks yet. I still have 5 weeks to go and then I will start the intermediate program and then I will finish with the advanced in mid-January.

My middle run was almost effortless. Almost. :thumbup: