Stressed I won't lose the pre opt weight


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I need to lose 10 to 15 pounds by my next appointment in 2 1/2 week. The diet is to eat how I would if i was post opt. I'm really scared it won't work. It took me like 6 months to lose 20 on my own doing personal training before. Pretty frustrated too I just want to be approved and a date it's all I can think about.

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3 minutes ago, kad_82 said:

I need to lose 10 to 15 pounds by my next appointment in 2 1/2 week. The diet is to eat how I would if i was post opt. I'm really scared it won't work. It took me like 6 months to lose 20 on my own doing personal training before. Pretty frustrated too I just want to be approved and a date it's all I can think about.

Keep your net carbs under 20 a day and you'll drop ten pounds in two weeks easy. I've lost fifteen in two weeks. If you don't know already, net carbs are your carbohydrates minus the Fiber. Fiber has little to no effect on blood sugar so that's why they're not counted. You can do it!

Edited by Finding_Stacy
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Keep your net carbs under 20 a day and you'll drop ten pounds in two weeks easy. I've lost fifteen in two weeks. If you don't know already, net carbs are your carbohydrates minus the Fiber. Fiber has little to no effect on blood sugar so that's why they're not counted. You can do it!


Thank you!! I need some motivation


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OMG ME TOOOOO!!!!! I am stressed to the max bc I'm scared to death I wont get approval from my insurance. My last appt is 4/10. I'm contemplating doing the military diet or doing all liquids from now until than.

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Just do the 2 week pre op diet liquid only you will lose that weight if you follow to the letter


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