How many calories are u eating 7,8 or 9 mo out?

[loris01 0]

How many calories are u eating between mo 7-9?

[fernandfj 469]

I am about 6 1/2 months out and am at 1000 calories per day and over 100 gms Protein a day. My weight loss has slowed down the past couple of months and I stall for about half of the month, but the trend is still downward. I expect to stay at 1000 calories for another few months until I reach goal.

[OutsideMatchInside 10,166]

around 800 with 90ish grams of Protein. I could eat more, I choose not to.

[JamieLogical 8,684]

I was at about 1100-1200 calories a day at that point with 100 grams of Protein and doing cardio 45-60 minutes about 5 days a week.

[VSGAnn2014 12,992]

I ate 1200 cals/day during Months 7-8. Month 9 I started to raise my cals slowly because I hit my weight goal during Month 8.

[ShrinkingPeach 1,291]

9 months out here and consistently 1200 per day but I also go to the gym 4-5 days a week with minimum one hour of cardio.

[AnA92212 577]

I am 9 months out and get about 1000 to 1200 a day. I work out 6 days a week. At my check up my doc said I should never be below 800 and on the days I train hard up to 1600.

[loris01 0]

Ok. I'm 8.5 mo and have stalled since 12/3 so I was wondering I think I've trying for 1200 but bites and nibbles have snuck back in so I think I've been higher .. I also hit the gym 4-5 nights burn 400+ on cardio

[Inner Surfer Girl 12,015]

Ok. I'm 8.5 mo and have stalled since 12/3 so I was wondering I think I've trying for 1200 but bites and nibbles have snuck back in so I think I've been higher .. I also hit the gym 4-5 nights burn 400+ on cardio

What is your Protein target?

Are you getting in all of your Protein and Fluid every day?

Have you talked to your NUT about your goals?

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

[bettyboop2088 19]

I am 9 weeks out and can barely get 800 I focus hard on my Protein first though and so hard to get my liquids in

[lauraellen80 854]

I'm 8 months out and currently get about 1200 calories a day (over 90 grams of Protein, below 90 grams of carbs). I exercise a light to moderate amount (some Water aerobics, walking, and yoga) but no hardcore strength or cardio training. I'm below goal and still losing, so when I see my dietitian in a few weeks, I think I'll be upping my calorie goal.