What's your healthy alternative to bread?

[Be_pretty_epic 69]

Please share ???? thanks!

[TRexMom6525 60]

It may take a little getting used to but I have come to love Ezekial sprouted grain bread with my egg in the morning. Or low carb high Protein wraps.... Those taste great ( pop one in the microwave for 10 seconds for a nice warm soft wrap with chicken , tukey etc...

Or try these - 1/2 of one with egg or deli meats folded up inside is only 50 calories seem easy to swallow too.

Good luck!

attachment=56059:ImageUploadedByBariatricPal1441285646.617358.jpg]

[goodnuff 239]

I second the sprouted bread. There are many brands and types to experiment with, full of healthy grains, moderate calories, low sugar, and I've found some that have 7 grams of Protein per slice.

[dancingqueene 182]

Sprouted bread is great but also any grains made from Almond flour as well. Or grain free recipes and making your own. Atkins also has recipes and a break collection, but I've not tried. Also Paleo bread is a nice alternative.Carb Zero is another bread and I also make one made w/ egg white and cream of tartar if you google it!

I found a great 20g Protein Pasta that has individual servings in the box and it is very reasonable. I think I paid 6$ for 6 servings. Ciao is the brand as well as a few others.

Edited September 3, 2015 by dancingqueene