Please share ???? thanks!

It may take a little getting used to but I have come to love Ezekial sprouted grain bread with my egg in the morning. Or low carb high Protein wraps.... Those taste great ( pop one in the microwave for 10 seconds for a nice warm soft wrap with chicken , tukey etc...

Or try these - 1/2 of one with egg or deli meats folded up inside is only 50 calories seem easy to swallow too.

Good luck!

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I second the sprouted bread. There are many brands and types to experiment with, full of healthy grains, moderate calories, low sugar, and I've found some that have 7 grams of Protein per slice.

Sprouted bread is great but also any grains made from Almond flour as well. Or grain free recipes and making your own. Atkins also has recipes and a break collection, but I've not tried. Also Paleo bread is a nice alternative.Carb Zero is another bread and I also make one made w/ egg white and cream of tartar if you google it!

I found a great 20g Protein Pasta that has individual servings in the box and it is very reasonable. I think I paid 6$ for 6 servings. Ciao is the brand as well as a few others.

Edited September 3, 201511 yr by dancingqueene